Your Skin’s Best Friend: Fruits And Vegetables
Do you know how useful fruits and vegetables are for our skin? We keep fighting various skin problems like aging signs, sun damage, acne, scars, pimples and more using numerous products and remedies. Though that is also fine in order to maintain the skin quality. But what if we add delicious as well as highly beneficial foods to our routine diet. These will serve us will their delightful taste and also give your skin a glowing and beautiful looks. You can add right kind of fruits and vegetables to you daily diet and promote healthy lifestyle and taste to your life. If you really want to look younger with a radiant skin then you must do friendship with healthy fruits and vegetables. Fruits and vegetables not only serves you as foods but also fulfil your body and skin’s needs of water content. So taking more fruits and vegetables rather than spicy food, fast food and other unhealthy foods is a must.
Which Fruits And Vegetables Are Good For Skin?
Fruits and vegetables provide us a large number of benefits in terms of our skin health as well as our immune system, metabolism and more. Here we will discuss about various fruits and vegetables that are appropriate for your skin. We have grouped these as per their colors.
Yellow And Orange Group Of Fruits And Vegetables
The yellow and orange group of fruits and vegetables include oranges, mangoes, apricots, carrot, sweet potatoes and lemon etc. are highly effective in keeping your skin free from aging signs. All these fruits and vegetables are filled with antioxidants, beta carbonates and several vitamins including vitamin C, E and A. All these nutrients support elasticity of skin preventing wrinkles and skin creases.
Red Group Of Fruits And Vegetables
The group of red fruits and vegetables include, guava, papaya, tomatoes, strawberries, red bell pepper etc. All such red coloredfruits and vegetables contain lycopene that is an antioxidant with special properties of protecting skin from sun damage. These items also offer our body sufficient amount of vitamin C which id helpful in preventing premature aging while keeping our skin youthful for long.
Purple & Blue Group Of Fruits And Vegetables
Fruits and vegetables like beetroots, purple cabbage, purple grapes, blackberries, Brinjal, plums and blueberries are extremely beneficial for our skin youthfulness. All these fruits and vegetables that come under this group contain large amount of antioxidants that support regeneration of our skin cells. These fruits help to reduce the effects of aging and maintain your youthful looks.
Green Group of Fruits And Vegetables
Fruits and vegetables like kiwi, sprout, cabbage, broccoli, spinach, green bell pepper and more vegetables with green leafs comes under this anti aging group of fruits and vegetables. Green fruits and vegetables are highly rich in vitamin A that supports bright complexion and glowing skin while delaying the signs of aging. So you must add all these green fruits and vegetables to your diet.
All these fruits and vegetable not only promote healthy skin but also help to improve you immune system and metabolism. All such properties help to increase the power of your body to prevent and fight various ailments. It is advised by most of the physicians to take 3-4 servings of 3-4 different vegetables and fruits daily to give your body proper nutrition and thus promote good health and glowing skin naturally. It’s true that if you will consume lots of fruits and vegetables then you will never be in a condition to run for a skin surgery or even any sort of non-surgical treatment. So choice is yours, whether to spend too much money on skin treatment that in turn have side-effects or go for a tasty and all natural healthy diet everyday.