What Causes Cracked Heels?

What Causes Cracked Heels?

Cracked heels are very common problem of food which results from callused dry skin. Depending on to the severity of problem it also referred as fissures. Cracked heels can cause extreme pain and sometime it lead in to bleeding feet. Dark yellowing skin on foot heels, Hard skin growth, Cracked skin are some of common symptom of cracked heels.

 

Long Standing: Standing for long periods Specially floors those are very hard &sometimes leads to fissures on your feet’s.constant standing cause friction and pressure on your foot heels which eventually cause cracks and open sores on your feet and which cause extreme pain to your foot and sometimes starts bleeding. If you have to stand for prolong period of time then wear comfortable footwear heaving proper cushion.

 

Obesity: People heaving over weight facing a problem while standing they put extra pressure on their feets. Many reports on scientific basis shows that overweight can increases the pressure on under the heel and it expand sideways and if your skin is not flexible chough it result in to crack on your heel so before you buy a shoes make sure that it can prevent you putting too much pressure on your feet and prevents your heels from expanding fide ways.

 

Medical Conditions: Some diseases like diabetes and improper activation of thyroid gland which cause in to inactive sweat which glands which serially lead your skin day and makes your foot more susceptible to cracked heels and foot tissues.

Psoriasis and eczema may also cause due to your skin condition so try to make your skin a bit soft and flexible by applying good moisturizing cream which provide your skin proper moisture and get rid fry dryness of your skin.

 

Nutritional Deficiency: cracked heels problem also occur due to inadequate consumption of important vitamins and minerals because of nutritional deficiency it is found that your skin become dry and it result in to cracking your skin and it effects the outer or inner layer epidermis, and due to of that a severe pain arisen and sometime it results in to bleeding so make sure that your diet should be balanced and it provide you all the key vitamins and minerals which soften your skin.

 

Walking bare foot: walking bare foot even at your home also result in to cracked heels because at that time your heels are exposed to dust and sometime water as well and sooner or later this result in to cracked heels so make sure you wear shoes or sleeper when you walking.

 

Improper foot care: cracking of heels is not a process occur over night cracking of heels take some time to develop so you have to pay attention to your feet and if you find any symptoms discuss before you respond immediately an pay attention to your feet.

 

Chemicals: Soap and detergents contains chemicals in it which effects your skin and it naturally oil which makes your skin dry and soon it results in to cracked heels if you cannot take care of them.

 

Aging Skin: it is found that mature skin can crack easily then young ones because it tends a bit more dry that’s makes old people facing this problem of cracked heel mostly, so proper take care and balanced diet can permanently reduce this problem of them.

 

Pregnancy: During this period it is found that women’s put some weight and this result into more pressure on their heels and it increase the chance which lads to cracked heels.

 

These are some major causes which mainly results in to cracked heels which is seriously painful and unsightly to look at.

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