WAYS TO RELAX NATURALLY
In today’s hectic life stress become a part of your life style! Whatever the reason is everybody seems to look so stressed some of us having tension related to their work some have some other kind of problem but nobody seems to look calm and composed, and sooner or later this stress results into so many health disorders. And these stresses seriously effects your immune system and enhance the factor of aging so it is important to choose some natural ways which helps you to reduce this stress and relax your body and promotes wellness longevity and vitality. If you are calm and composed you can easily avoid so many health disorders .Healthy immune system seriously enhance the capacity of healing and also it helps in avoiding so many diseases and infections. Stress leads you to so many common diseases like common cold, cardiovascular disorders, flue and fatigue and premature aging. It also affects your body by increasing heart rates glucose levels, blood pressure free radicals and many more problems and this initiate the feeling of depression and anxiety. To protect your immune system is very important because it helps you in living long and its make you healthy as well as feeling quite young, here in this discussion we are going to suggest you some easy and affective ways to reduce your stress and relax naturally.
WALK AND OTHER PHYSICAL ACTIVITY- Regular exercise is very effective way to strengthenthe immune system and some other like cardiovascular system, muscles, bones and heart as well. This is also effective because it stimulate the releasing rate of endorphins, which help in improving mental functioning, attention, lowers cholesterol level, blood pressure level, cortisol and many more hormones which enhance stress. You can either walk for half an hour or if you have very less time you also can choose 3 walk of ten –ten minutes both are equally effective.
YOGA- All of us knows that yoga really very effective in strengthen of your muscles , balance , flexibility of your body , focus , concentration ,proper circulation of blood and most important it reduce stress effectively. Controlled postures and slow and steady movements of yoga are beneficial for your health prospective. If you stretch tour body then this stretching also effective in reduce stress and make you feel relax and happy, it also promote good and steady sleep, controls your blood rate and maintain proper blood pressure level.
CLEAN YOUR HAND PROPERLY- If you clean your hand properly then you can prevent yourself from several micro-organism that are consider as a main reason behind so many infection. Proper hand wash before you eat and whenever you come from outside can prevent you from so many viral as well bacterial infections.
HUMOUR- We all heard about so many of benefits of humour in our life and a very famous saying that laughter is best medicine and it is very true. The stress hormones like adrenaline and cortisol laughing seriously helps in reducing these stress hormones. Laughing also helps you by increasing the activity and number of Natural T-cell which is helps you from many viral attacks. So keep doing those activities which helps you in laughing and prevents your body from so many health disorders.
BALANCED DIET-Diet which is rich in antioxidants and important vitamins which is essential for your health , omega 3 fatty acid and other important nutrition is really very beneficial for your health and also very effective in reducing stress. Antioxidants provide so many foods for your health like they reduce free radicals which is very beneficial in terms of so many disorders can be arise by free radicals. So maintain a healthy and balanced diet and live a stress free life.