Vitamin b12 deficiency leads to weight gain
People know vitamin B 12 as a Cobalamin. This vitamin is so best and important for body it will play a key role for brain and nerves system. It’s so good for body and health when we take this at regular basic it will increase the level of blood in body and also provide you energy. It will help you to boost your memory system. It makes your immune system best and when we take this we can also slow over ageing factor and make yourself fit and healthy. It’s also so helpful for so many deases like depression, anemia, heart disorders, diabetes and AIDS.
We found vitamin B 12 in so many foods like all type of dairy products and fish. If we found lack of vitamin B 12 in body we can face so many problems and make body unhealthy and unfit. We found so many causative factors with the lack of vitamin B12. Here are some for you.
We found so many different problem if we found lake of vitamins B 12 in body so here are some common problem.
- diseases like coeliac disease, crohn’s disease ,bacterial growth
- Stomach ulcers
Symptoms of Vitamin B12 Deficiency:
Shortness of Breath— its one of common problem when we found Vitamin B12 Deficiency in body we feel stress to take proper breath to body and we face this problem.
Feeling tired–when we found lake of this vitamin in body we also found the problem of tiredness in body and over body feel so stress and unhealthy.
Week mental condition–it’s also a common problem we found lack of this vitamin in body we face the problem of mental weakness and brain start working slowly.
So there are so many problems which we face when we face the problem of lack of vitamin B12 in body.
Does Vitamin B12 is responsible for weight gain or weight loss?
Yes its true many people face the problem of weight lose when they found the lack of vitamin B12 in body but it does not cause the problem of weight gain. And weight lose also happens when we found too much lack of this vitamin in body. Lack of vitamin B12 effect your digestive system allot. In this cause we found problem of vomiting and the result is weight lose. So if you feel stomach pain problem then it cause the problem of weight lose. If you found that you losing weight and you are so happily after knowing that then just worry about this because if you face the problem of weight lose without an diet plan and exercise then it’s so important for you to worry about this because its cause in which you found the lake of vitamin B12 in your body.
Vitamin B12 source:
If you want to take Vitamin B12 then take natural source and food which contains Vitamin B12. Fish, egg, meat are some common source of Vitamin B12.there is so many capsules are also available for this in market so there are so many source of taking Vitamin B12.
So it’s too important for body and it’s to important for weight gain also and the lack of Vitamin B12 can damage you so much so always take some source of this to make yourself fit and healthy.