Vitamin B12 Deficiency – Causes, Symptoms and Treatment
Vitamin B 12 is a type of vitamin that is soluble in water, and has a variety of health benefits starting from the formation of blood to the proper maintenance of your nervous system.
Benefits of vitamin B 12
Well, if you want to know the benefits, I would say in a nutshell that having foods rich in vitamin B 12 will help you to protect yourself from deficiency of vitamin B12. Some children who are breastfed from their childhood by mother who are actually vegan can often fall prey to extremely low amounts of vitamin B 12 in their blood.
Common symptoms of deficiency of Vitamin B 12
Deficiency of vitamin B 12 can cause several problems. Let us get to know some of the symptoms that may arise from the deficiency of this vitamin:
- Severe palpitations
- Loss of appetite
- Paleness of the skin
- Light headedness
- Chest pain
- Problems while walking
- Loss of appetite
- Gastric problems
- Problems in vision
- Loss of memory
- Mental stress
- Sprouts of depression
- Changes in behaviors all on a sudden
The moment you feel that you are having one of these above problems, do consult a doctor or a medical practitioner, but do never self-diagnose and take medicines without proper advice from doctors.
How to treat vitamin B 12 deficiency?
Well, if you are really facing problems with digestion when you take foods having vitamin B 12, or you are suffering from pernicious anemia, doctors will generally advise you to take intravenous injections. I would suggest that you should go for it. But make sure, you have consulted a doctor first.
If you try to have these medications on your own without even caring to consult the doctor then you may land up having severe problems of taking extremely high doses of vitamin B 12 or even too much low doses of vitamin B 12 that will never work for you.
One of the safest ways is to take multi vitamin capsules.
How to prevent vitamin B 12 deficiency?
Well, if you ask me, I would really suggest that you should take milk and milk products daily. You should also take eggs, poultry, meat, chicken, sea foods as well as fruit and vegetable salads daily. These are part of a normal diet. So, you can as well have a balanced normal diet without skipping fruit salad. You can also include a multi vitamin diet in your daily routine diet, as a breakfast.
Due to the fact that your body does not actually help to produce this particular vitamin, so you will really need it from outside sources as I have mentioned earlier. I must say that as your age goes on to increase with the advance of time, so does the risk of getting deficient in vitamin B 12 increase by leaps and bounds.
Are you still wondering what the deficiency of vitamin B 12 can actually cause in your body? Let me explain this to you in a straight forward way. It may eventually land you suffering from anemia on the long run. What is more, it may eventually make you so weak that you may not be able to get up from bed and go to work. Sometimes, it is even said that in some people, it has caused severe neural disorders. They were unable to think a bit and unable to walk properly. So, if you have the slightest doubt and inclination that you are suffering from vitamin B 12 deficiencies then, do not waste a minute and go straight to the doctor and let him do the rest.