TIPS AND TREATMENTS FOR EXPOSED SKIN
Skin always reflects our internal health that is why it is very commonly heard about our skin is that our skin is a mirror of our internal body sometime it is also noticed that skin also derives the mental as well as physical state of our body and our skin derive best about our appearance. So hope you guys understand the importance and significance of skin so in this content we are going to mention some healthy tips and treatments for your skin.
-SOME TIPS AND TREATMENTS FOR EXPOSED SKIN-
-KNOW YOUR SKIN WELL- The most important and basic thing about your skin if you want to treat your skin well is know your skin type. Because without knowing about your skin type you never able to provide proper treatment to your skin because every skin types needs different way to treat so for better care first you have to know the skin type of yours.
-DRINK A LOT OF WATER- Drinking a lot of water is consider as one of the best way of skin care, it just not only helps to improve your skin texture it also important to maintain your overall health so make sure drink at least 5 to 6 litre water regularly it makes your skin hydrated and also improve your skin texture.
-PROPER CLEANSING- Cleansing also an important way to treating your skin well make sure to clear your skin twice in a day , It is very necessary for those peoples who has to go outside for work and for other purpose and their skin exposed under the harmful rays of sun as well as other pollutants. Make sure after cleansing your skin properly rinse your skin gently with warm water because very hot as well as very cold water both are not good for your skin. You can also use raw milk as a natural cleanser. You just need to take one cotton ball dip into raw milk and wipe out your skin especially the exposed part of your skin properly this is best way to cleanse your skin because it is natural and easy as well as safe to use.
-MAINTAIN PROPER MOISTURE LEVEL- Make sure that your skin is never kept dry because it breaks the skin and effect your appearance. Make sure that you always maintain the proper moisture level of your skin by applying good moisturizer it’s better to use some natural or homemade moisturizer because they are effective as well healthy to use. You can apply a mixture of curd lemon and orange as a moisturizer on to your skin. You just need one table spoon of lemon as well orange juice each and mix them with about an cup of curd and after mixing them well apply this pack on your skin and after about 1- to 15 minutes wash your skin with luke warm water.
-GOOD SLEEP AND EXERCISE-Proper sleep and regular exercise both makes good effect to your skin .Stress free sleep nearly of about 8 hours is a basic requirement of your skin as well as of your body because during sleep our skin repair itself . And exercise like walking swimming starching also helps your skin texture as well as it also beneficial for your overall health.
Eating fruits and also take balanced diet avoid alcohol and smoking all these are some very essential things which affects our skin so much.
Hope this content helps you in treating your skin well and helps you in having very soft and smooth skin ,you just need to follow some tips we mention earlier in this content.