Things That Happen to Your Body When You Eat a Vegan Diet
A vegan diet involves purely eating plant based food like fruits and vegetables. Vegan food does not include meat, fish, squawks, moos or even eggs. There are a large group of people across the world who love to have vegan diet whether it’s due to their spiritual believes, their love towards animals or anything. Moreover the benefits of eating vegan diet are known to everyone. Most of the vegetables and fruits come with a long list of health benefits that we can definitely enjoy. There are certain acts associated with our vegan diet and how our body responds to it. So let’s explore what are the things that happen to your body when you eat a vegan diet.
The various studies have revealed that people who used to have vegan or vegetarian diet, mostly have comparatively less weight than non-vegetarians. Also a vegetarian woman has less risk of gaining weight than a woman who used to have no vegetarian food often. It feels more satiated after having a vegan meal as all the vegetarian foods are packed with active nutrients, antioxidants, fibers, vitamins and minerals and therefore may help in losing weight as well.
You Might Have To Go Bathroom Frequently
As all the vegan food are rich in minerals, vitamins fibers and nutrients which are supposed to clean your intestines by releasing toxins. The insoluble fiber present in vegan food consists of more water content and that in turn may increase the waste inn your body. As a result you may have to go to bathroom frequently to pass the waste. And you might notice that your stool is bigger and softer.
Sometimes you might be feeling growling stomach in spite of having heavy amount of veggies. This increase in appetite is due to the imbalance that you might be creating by over doing with your veggies and ignoring protein rich diet like beans, whole grains and more. As per the nutritionists it is correct that vegan foods are healthy for us but it does not mean that these can keep your energetic the whole day. For staying energetic and active throughout the day, your diet must contain necessary amount of protein rich diet as well. The increased appetite is the sign of lack of proteins in your diet. So in this case add a balanced diet to your routine.
Reduced Risk to Disease
All the vegan foods are low calorie foods so if you are dependent on vegan diet then it means that you are intaking low calories and thus there is reduced risk to various diseases like diabetes, cancer, heart disease, obesity and more. The high nutritional quality of the vegan foods offer you great health benefits. Studies have found that the cholesterol levels can be lowered up to 35% by having a vegan or plant based diet regularly. So if you want to reduce your cholesterol level then start adding vegan diet to your daily routine.
Lowered Athletic Ability
Although there are various health benefits of vegan diets and having a vegan diet is good as long as you are not involved in activities where you need to do hard physical work like heavy exercises, sports and athleticactivities. For all these activities you need sufficient amount of nutritious diet which also include zinc, iron and more. All these nutrition required for heavy physical work cannot be gained through only relying on vegan food. And if you are doing so then you might experience lowered athletic and sports performance. As you might feel more fatigue and tired. So it is important to have a balance of diet so that you cannot lose your physical work capability.
These are certain facts associated with vegan diet that you must understand. There is no doubt that a vegan diet can give you a large number of health benefits but such diets also lack certain amount of minerals and nutrients which are required to make us feel active, energetic and physically strong. So create a balanced diet plan for your and enjoy a healthy life for long.