The Worst Eating Habits for Cholesterol
Food is that basic need of our life that delivers us the energy to complete our day to day work and still stay active and energetic. But in today’s modern lifestyle we have given a bad shape to our eating habits that most of us might have high risk to our health. The increased cholesterol level is the most common problem that is experienced by majority of people nowadays. This increased cholesterol level give rise to heart disease, heart stroke risk, obesity and much more serious issues. So it is important to understand what is good for our health and what is bad. Let’s explore the various eating mistakes that we commit and give various health issues a way to come in our body.
Lack of Healthy Fat Diet
The cholesterol level is said to be high if your LDL reading is building up. It is a common belief that eating saturated foods would increase the blood cholesterol level and thus this higher level of LDL will block your arteries. And this is completely true. But with this though we forget to add various beneficial unsaturated food to our diet which can also increase the overall cholesterol levels. But as per physicians eating food consisting of monounsaturated and polyunsaturated fats is also equally important. As these also help to maintain the proper LDL levels of our body thus managing the cholesterols levels. Thus make sure you diet consist of olive oil, sunflower oil, salads and veggies.
If you are missing fish in your diet then you might be committing a mistake as this may increase the chances of increased cholesterol levels. Certain types of fish like trout, salmon, herring and mackerel etc. are very rich source of omega-3 fatty acids. These fatty acids are very good to maintain the appropriate level of LDL cholesterol level while keeping away heart disease, blood pressure and more. So as per the physicians eating omega 3 rich fish twice a week can help greatly to maintain the cholesterol levels of body.
Less Use of Dairy Products
If the only source of calcium to your body is the milk carried by your tea or coffee then your health might be at risk of increased cholesterol level as well as reduced calcium level. So it is important to add low fat or fat free dairy products to your diet. As these will help you to increase HDL levels i.e. good cholesterol levels and decrease the LDL levels or cholesterol concentration. You can utilize hard cheese, low fat cheese and yogurt to maintain the calcium level in your body while also keeping your cholesterol at appropriate levels.
More Consumption of Packed, Fried and Baked Food
Are you on love with baked food, packaged or fried food? This is another worst eating habit that can cause increased cholesterol levels. In most of the cases all such foods consists of Trans fats that are responsible for increasing bad cholesterol levels. On every packaged product you can look for Trans fats in the nutrition label to know about the amount of Trans fats contained by the food. Most common packaged foods that contain higher levels of Trans fats include cookies, cakes, popcorns, margarine and fried foods. So over consumption of these foods should be avoided.
Lack of Soluble Fiber
If you diet is lacking necessary fibers then you might have increased risk to higher cholesterol levels. The various fiber rich foods like whole grains, beans, fruits, oats, veggies and more can help you lower down the LDL level thus keeping your good cholesterol level high. So consume more fibers and stay healthy.
These are some of our bad eating habits that can put you bad cholesterol at higher level this increasing risk to your health. So change your eating habits accordingly so that your health always can remain maintained.