This fact is known by everyone that workout is must in our life but when and how to do work out is the fact which only a few people know. In today’s busy and hassled life style it’s very hard to make some time for gym or any other outdoor work out session. Due to
There are several workouts that can help a lot to lose the extra kilos that trouble you a lot. Some of the best workout tips are given below: Plank: This is a core strengthening workout which not only helps to build your core power but also helps to burn a great amount of calories.
In this age of business, most of us hardly find any time to cater to our own needs. With the advent of new and modern technologies, we are getting involved in sedentary life. Laziness has got into the blood of most people. What is more, due to work pressure also, we get very little time
The present generation has been suffering from a big problem, from a long time and the problem is unwanted obesity. There are several reasons for obesity. One of the reasons is the excessive intake of fast foods and foods that have high amounts of cholesterol. Another major reason is sedentary life, and the second one