SUMMER DIET TIPS TO KEEP YOU HEALTHY
Summer is mostly not liked by many people due to excess heat and exhaustion. There are several tips that work miracles while considering the season and proper intake of food items including vegetables and fruits that enhance the beauty. Most people end up with some or the other problem in the summer, but intake of water in a proportion is very important and essential element that cannot be ignored. Keeping hydrated and increasing the intake of juice and liquid will be a better option to stay away from dehydration. In the hot season, excessive sweating may result in fluid loss, thus to overcome from the situation water intake should be considered a prime measure.
An effective diet plan has a calorie intake structure which is divided into 4 ways, such as 1200, 1500, 1800 and 2200 calorie plans. This takes an overall way to analyze the body structure and work accordingly. With an effective diet plan, it is very necessary to plan a workout and keep aside an hour of physical activity which is very necessary for everyone. A diet plan will be effective when regular physical and mental exercise is followed. Meditating for a while gives peace and helps to formulate positive results in the body.
There are some tips that are helpful for healthy living.
Intake of juice:
Phosphoric acid is contained in some drinks and beverages that are harmful for digestive system and proper functioning of the body. Thus, avoiding caffeine is a better option in summer to be fit and healthy. Chilled drinks are actually harmful in the hot summer because this produces the negative and opposite effect of what a person wants. Undoubtedly drinking chilled beverages is natural due to the hot season, but drinking chilled may result in blood vessel constriction. Drinking lemonade is a healthy habit that keeps the body cool and replenish lost electrolytes. Another option is coconut water and buttermilk for digestive system and glowing skin.
Physical exercise and refrain of hot foods:
A very essential thing to note in the summer is to avoid physical activity in the heat, rather exercise and other activity can be performed in the early morning at a pleasant time. Intake of juices and fruits are essential because of fluid loss, whereas excessive fatty foods and oily food should be opted less that may lead to hypertension and obesity. The reason behind not eating oily foods is because these foods can increase the core temperature that gradually slows down cooling of the body.
Food that actually generate the power of heat in a human body is to be lowered such as onions, garlic, hot peppers, ripe mangoes, etc. these fruits and vegetables should be avoided so that a person stays healthy in the summer. There are various such fruits and vegetables in summer that give a wholesome amount of nutrients and proteins to maintain the metabolism of the body which should be included in the diet. Eating fresh and light is the main focus that everyone is concerned with summer to produce a desired energy level and boost up some energy at work and at home.
Obesity level has to be controlled in summer and some workout with yoga and meditation are an effective way to reduce weight and maintain a healthy life. Excessive weight is a major problem and losing some pounds is difficult for many in the winter. But the best season to lose weight is summer due to intense heat that is produced in the body. These are some of the tips that will help to stay healthy in summer.