Sources of vitamin B12 in vegan diet
It is important to add vitamin B12 in your diet because its deficiency causes several problems like stress, depression, anemia etc. If you are vegetarian then it is must to take vitamin b12. As we know meat and seafood are full of vitamins and protein but vegetarian do not have that kind of choice. You only have proper diet like veggies, milk products etc which are described below.
• Eggs:- eggs are rich source of proteins and vitamins which makes your body healthy. There are several ways to eat eggs. It is mostly said that raw egg is better than boiled egg which gives you more benefits but it is not compulsory. You can also eat them by boiling also. Eggs are rich form omeg3 fatty acid which is good for heart also, if taking on regular basis.
• Milk:- as we know about milk is also very essential for the body it contains protein, vitamin and calcium also which is good for children and always said by doctors. You can also take milk product like desserts, Indian sweet, etc.
• Yogurt:- yogurt is also a milk product which contains bacteria. It is also one of the healthy dairy products which is essential for diet. Most of the people like this due to its benefits and also like by the children.
• Cheese:- cheese is also one of the healthy dish which is also contain vitamin B12. You also can try different flavours that are quits good and tasty. So eat cheese for the vitamin B12. Cheese contains zinc which prevents you from pimples, acne, breakouts etc.
Here we describe some sources of vitamin B12 which is very beneficial for health. Other sources like coconut milk, soy milk, nutritional yeast, almond milk, tempeh, mayonnaise etc. These all are rich sources of vitamin B12. So if you are vegetarian then it is must to add these food items in your diet for the healthy life.