Simple Tips To Prevent Wrinkles
Wrinkles are one of the most depressing things that our skin faces as we get older. These not only make us look unattractive but also force to lose confidence. As we get older our skin starts losing its elasticity and firmness. This gives rise to wrinkles and other related aging symptoms. Besides aging process, there are a large number of reasons that contribute to pre-mature aging and we start seeing wrinkles on our skin at early ages. These reasons include: damage from Sun rays, too much smoking, stress/anxiety, dehydration, lack of nutrition, pollution and less sleep habits. Although market is filled with products that promise to eliminate wrinkles and return the original skin glow. But we can’t only rely on such products because those have short term effect and sometimes may cause side effects as well. In order to have wrinkle free skin naturally we are sharing a few simple tips that can deliver wonderful effects to you.
The ultraviolet radiations emitted by sun are extremely harmful to our skin. These radiations cause wrinkles, dark spots and creases on our skin. Ultraviolet radiations can even cause skin cancer. So you must protect your skin from these dangerous radiations by applying a quality sun screen lotion or cream to your face, neck and the uncovered area. Also avoid to put direct sun rays to your face by covering your face either with cloth or with an umbrella.
Hydrate Your Body
Water content is most important part of our body. Most of our skin diseases are due to lack of hydration. Keep your body hydrated enough by drinking at least 3-4 liters of water every day. You can have coconut water, green tea and other juices that are enriched with antioxidants. Proper hydration helps to reduce wrinkles and regain the natural skin glow.
Eat Lots of Fruits
Fruits like strawberries, blueberries, papaya, grapes, apple, banana, kiwi and watermelon etc. are highly rich in antioxidants and vitamins A, C & E. Antioxidants & these vitamins are the key to keep our skin youthful and eliminate wrinkles, sun spots and more. So you must such fruits daily to avoid wrinkles.
Our body produces HGH hormones (Human Growth Hormones) while we are sleeping. HGH hormones are responsible for reproducing cells. This process of cell reproduction helps to hydrate our skin and maintain its elasticity. So you must get necessary sleep to avoid wrinkles and other aging signs. Also avoid sleeping on your side (face-down) as it promotes wrinkles on cheeks & chin. Always sleep on your back.
Have A Nutritional Diet
Poor nutrition is another reason of wrinkles and pre-mature aging. So you must include nutritional foods to your daily diet. The foods like vegetables, fish, carrot, avocadoes, peanut butter, cocoa etc. are filled with oxidative properties. These properties give your skin natural glow while reducing wrinkles and freckles.
In order to prevent pre-mature aging and wrinkles you have to quit smoking. Various studies show that cigarettes contain enzyme that reduces or breaks collagen and elastin content of our body. Due to this our skin loses its elasticity and as a result experiences wrinkles. So quitting smoking can help to prevent further wrinkles.
Avoid Over washing Your Face
The oil and moisture released by our face skin helps to hydrate it and keep wrinkles away. But over-washing your face can lead to skin dryness thus giving rise to wrinkles. So avoid to wash your face too often.
By following all these simple tips, you can prevent wrinkles and premature aging and have a healthy skin naturally. These tips are really simple and can be followed easily without spending much. So, why not to opt so easy methods for looking beautiful and youthful.