SIMPLE TIPS TO CONTROL ACNE IN TEENAGERS
Inflammation of oil glands and hair follicles leads into a skin trouble cause acne. It is very common problem especially in teenagers because during this period of time sebaceous gland which helps in production oil works so fast and results into over production of oil in your skin. This over production results in blogging of hair follicles and skin pores which helps in formation of acne causing bacteria which results into many skin troubles. Research proves that acne affect about 80-85% to girls and boys of age 11-20.But we have some really simple and easy ways which helps us a lot in controlling this problem.
EFFECTIVE TIPS WHICHWORK WONDERS FOR TEENAGER IN CONTROLLING ACNE
- REGULAR WASH YOUR FACE-Main reason behind acne is over oil production which leads into blockage of your skin pores. So it is very essential to remove this excess oil from your face. So proper washing of your skin at least twice in a day helps you in removing this oil from your face and reduce the formation of acne causing bacteria. Must aware of using proper oil cleanser which suits your skin type to wash your face. But avoid too much scrubbing because sometime it causes other problem like blackheads and white heads, redness etc.
- NATURAL HERBAL REMEDIES– Nature herbal remedies are really effective remedies for controlling acne in teenagers and they are really safe to use because these plant based remedies have so many properties which helps your skin in lots of way and they have no side effects at all. Natural products like tea tree oil, papaya, green tea, aloe vera, and many more all of them having properties like anti-bacterial, anti-inflammatory etc. helps you controlling acne. Proper use of herbal treatments works wonders for you in very short time period.
- Aloe Vera –Antiseptic and anti-inflammatory properties of aloe vera is very effective in case of inflamed acne and aloe vera also helps in healing capability of skin as well.
- TEA TREE OIL-It is also an effective natural ingredient helps in problems like white heads or pustule its anti-bacterial property helps your skin to reduce formation of unwanted bacteria.
- LEMON-Lemon juice contains citric as well as ascorbic acid which really effective in killing of bacteria and also helps in removing the un-wanted excess amount of oil from your face and also helps in lighten the dark spots .
- AVOID USING EXECESS MAKEUP –Avoid using makeup during acne breakouts because make up can help in blogging your skin pores and leads into pimples. Heavy make-up products like face products , foundation ,oil based cosmetic products are something which badly effect your acne break outs so avoid these products is very essential for controlling acne during this age.
- DIET-Healthy and balanced diet is very important not only for your health but it is very necessary for maintain healthy skin as well. For maintaining healthy and glowing skin you need in vitamin c , nutrient’s , minerals, omega 3 fatty acid. So proper intake of food articles and fruits contains these nutrient in proper amount is very essential and avoid eating as much as possible junk food.
- WATER-Like healthy and balanced diet for flawless and healthy skin intake of proper amount of water is also important. It is important to maintain your skin hydrated and provide proper moisturizer to your skin because dry skin leads into acne and water helps in maintain your skin hydrated. And it also helps in flush out unwanted toxins from your body. So drink 4-5 litre of water in a day is beneficial for your skin.
So these are really some easy and simple tips especially for those teenagers who really want to prevent their skin from acne.