SIMPLE BUT VERY EFFECTIVE ACNE VULGARIS TREATMENTS
Acne vulgaris is a skin problem which can affect person of all ages. This acne started to appear in both male and female starting of puberty and with the increasing age it diminishes. This acne mainly occur your skin pares are clogged because of dead skin cells or oil cells. Different terms are used by peoples for this problem some of them are blackheads, white heads, blemishes and many mores. In its initial stage few red spots or pimples occurs .And in its severe condition pimples cover your face chest neck and many other parts of your body. Due to of this acne many peoples feel odd because it effect there appearance in great amount. But we have many simple treatments which can you in controlling or get rid of this acne.
SOME SIMPLE AND EFFECTIVE ACNE TREATMENTS:
WASH YOUR FACE WITH WATER- Washing your face twice in a day is very necessary for removing the unwanted dirt and oil from your face . It also helps in clearing the dead skin cells and blocked skin pores results into your skin looks fresh and helps in preventing acne and pimples. This is a very simple as well as effective treatment in case of acne .
-Beware of washing your face in execs time it makes your skin dry and enhance the production of sebum which attracts the bacteria which results into acne .
BENZOYL PEROXIDE– In battle against acne benzoyl peroxide is very helpful and effective treatment . This is the main reason of benzoyl peroxide has been using in most of the anti- acne products available in markets. It prevent the growth of P.acne and also help in preventing of comedones because of its properties of anti bacterial and anti inflammatory.
-Before using products like creams and lotion which contain benzoyl peroxide must consult your doctor because it also have some side effects like rashes on your skin ,sometime it also makes your skin dry and red spots. And because it also makes your skin sensitive to sun so make sure after applying products which contain benzoyl peroxide you always suns cream which helps you in avoiding evil effects of sun rays to your skin.
CLEANSING YOUR SKIN- When your skin pores clogged due to of dead skin cells ,oil, sebum it initiate in bacterial attack towards your skin which results into acne. Some hormonal change in womens during their pregnancy and during menstrual periods also leads in increasing the production of sebum and ultimately it also results in acne. So for avoiding this situation cleansing and scrubbing of your skin properly .
AVOID OVER SUN EXPOSURE-Over sun exposure of your skin also causes many skin related problems like sun burn, dark spots and many more and it also enhance the quantity of dead cells on your skin . So make sure that you avoid over sun exposure or use sun scream before going out side and apply only SPF packed cosmetic products.
REGULAR WORK OUTS- Stress is also one of the major reason behind acne because stress is results into over production of one hormone called cortisol and which eventually leads in production of sebum and sebum promotes acne in your skin.So regular workout like jogging, gymming , not only keeps you fit and healthy it reduce your stress which helps you in preventing acne problem.
BALANCED DIET-Healthy and balanced diet helps you preventing acne . Natural ingredient like honey, garlic,potato helps you in preventing acne problems. Good diet helps you in flushing out unwanted toxin and helps in blood purification which prevents many skin diseases.
These are really simple and effective treatments which really helps you in avoiding acne vulraris.