See the Veggie That Wants to Beat Kale as the Next Trendy Super Food
Fruits & Green Vegetables are always the best option when we think about healthy fresh food. The green food “Kale” is known as the best Green Food but you will know after Reading this that “Broccoli” is a good replacement of “Kale”. Eating Kale only will make you feel bored so you should chose other healthy food options and one of them is “Broccoli”.
What Is Kale and What Are Its Advantages?
Kale is also known as Cabbage Leaves. The leaves which have the Green or Purple color are the “Kale”. There is variety of Kale according to type of leaves like Curly, Plain & Straight, Hybrid of Curly & Plain, Bumpy Leaf Kale etc. Kale has many amazing healthy elements like Calcium, Potassium, Magnesium, Proteins, Vitamins, Manganese, Fat (In Very Low Amount), Copper, Fiber, Iron, Phosphorus, Omega etc which makes it the healthiest food option. Kale Lowers Down the Cholesterol Level in body. Fiber present in Kale improves you digestive system which leads to healthy & fit body. It lowers risk of 5 type of cancer. Amazing Detoxification abilities are also available in Kale. Kale has Antioxidant (Quercetin and Kaempferol) & Anti-Inflammatory benefits too which makes your body healthy. Kale also lowers the risk of heart diseases. Eating Kale also makes your eyes healthy & beautiful. If you want to lose weight then “Kale” is the best food partner.
What Is Broccoleaf and What Are Its Advantages?
As we all know that Broccoli is the food options which comes from the large Cabbage Family. Broccoleaf is the leafy part of Broccoli which is present at the top of Broccoli and never goes into any Grocery Store as it’s removed from Broccoli before going in market. Broccoleaf has all the elements like Vitamin Complex, Chromium, Folate, Fiber, Pantothenic Acid, Phosphorus, Manganese, Choline, Potassium, Copper, Omega Fats, Magnesium, Protein, Zinc, Iron, Calcium, Selenium which all are present in Broccoli. Broccoleaf Has amazing Cholesterol Lowering Power in it (If Steamed). Digestive system of all who eats Broccoli is very good and this makes them beautiful as well as healthy. Detoxification System magically improve when you start eating Broccoli on regular basis. The elements of Broccoli makes your skin glowing and healthy. Eating broccoli improves the Metabolism System of body. Broccoli has kaempferol in it which lowers risk of any kind of allergy in your body. Broccoleaf or Broccoli also has Antioxidant & Anti-Inflammatory benefits which makes your body fit & healthy.
Why Broccoleaf is Better Than Kale?
Kale & Broccoleaf both has amazing health effects on body but there are several things which makes Broccoleaf better then Kale. Broccoleaf has more amount of healthy elements as well as has more number of healthy elements in it as compared with Kale. Kale not has an amazing taste which makes it difficult to eat Kale regularly but Broccoleaf has a good taste too so that you can eat it with joy. You can add Broccoleaf in smoothies which will make all your smoothies more tasty as well as juicy. If you eat only one leaf from the bunch of Broccoleaf then it will be enough for your whole day Vitamin, Calcium, Iron and many more minerals need.
So now you can see that Kale & Broccoleaf both have amazing health effects and Broccoleaf is a bit better than Kale, which shows that now it’s time to add more Kale, Broccoli and Broccoleaf in your daily meals. Eating Broccoleaf is a total Win Win situation as its tasty, healthy, cheap in cost and always ready to eat with ease.