Quick and easy recipes for high blood pressure

Quick and easy recipes for high blood pressure

Are you suffering form the problem of high blood pressure and you can’t enjoy the tasty food because of your problem. At this time when you face the problem of high blood pressure then the hard work is to maintain your regular diet. If you take healthy diet and do regular exercise then it will helps you to maintain your body and the problem of high blood pressure. If you face the problem of high blood pressure then it may damage you so much like your heart and brain. So always take a healthy diet to avoid the problem of high blood pressure. There are some simple recipes for you to stay healthy and if you are suffering from the problem of high blood pressure then it’s one of best dishes for you.

 

Healthy dishes for high blood pressure peasant

 

  1. Cherry Almond Muffins:

Ingredients

  • Vanilla soy milk
  • Baking powder
  • Whole-wheat flour
  • Sugar
  • Egg
  • Salt
  • Roasted almonds
  • Almond oil
  • Dried cherries
  • Cinnamon

How to make –start with preheat oven on 400 calories. The take a bowl and pour all the dry ingredients in this like flour and, sugar, cinema and salt then take another bowl and pour all the wet in ingredients in this like milk, soya milk etc. then add all the dry ingredients into wet and mix them properly and also mix all the almonds and cherry in this then take muffins pan and then put in to oven and bake for 25 min and your muffins are ready.

 

 

  1. Kiwi And Banana Salad:

Ingredients

  • Some pilled and chopped bananas
  • Rice vinegar
  • Kiwis (cut into pieces)
  • Lime juice
  • Honey
  • Canola oil
  • Toasted cashews (chopped)
  • Shallot
  • Fresh mint
  • Salt

How to make–take a bowl and pure all the cut nuts and fruits in this and the take another small bowl to make dressing and pore some lemon juice, salt, honey, vinegar etc in this and mix it well and the mix this dressing into chopped fruits and mix them properly and your fruit salad is ready.

 

 

  1. Turkey Meatloaf:

Ingredients–

  • Lean ground turkey
  • Egg
  • Oats
  • Ketchup
  • Onion

How to make–first start with taking all the things together and mix into a bowl and mix all the ingredients together and remember mix them all properly. Then put the mixture into pain and bake this for 25 min at 350 degree temperature and when it get ready then cut this into pieces and serve.

 

 

  1. Almond And Barley Salad:

Ingredients–

  • Barley
  • Olive oil
  • Salt
  • Low-sodium vegetable
  • Kidney beans
  • Zucchini
  • Scallions
  • Balsamic vinegar
  • Roasted almonds
  • Red bell pepper

How to make–start with frying the barley and steer it and the lose the pain and when its cooked than mix all the vegetables in this and salt to teat and steer it again. then steer it bowl all the vegetable and mix olive oil and vinegar and mix it again and mix paper and then mix all the ingredients together and serve for it your dish is ready.

 

 So there are so many food are available which are so good for the people who suffering from the problem of high blood pressure and if we follow these recipes then we can so easily avoid the problem of high blood pressure with taking taste and make over self fit and healthy.

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