NATURAL CURES FOR SINUS CONGESTION
Chronic sinusitis is very common problem in India, 1 Person from every 8 is hit by this problem, Research shows that around 134 million of Indians are suffer from that is very huge amount it is more than some population of some small countries like japan etc. Main cause behind this problem is high population, deficiency of vitamin D, congested living condition of cities, and some time the proximity of sea also consider as a main reason behind sinus, cold and cough. Turmeric is consider as effective ingredient because it contain cur cumin which is consider as one of the best natural anti –bacterial anti- viral and anti-fungal substance which is really helps you to reduce swelling in throat and nostril and also effectively reduce inflammation.
Sometime when we left chronic cold and cough untreated it may results into sinus and allergies. Generally it is seems that sinus is filled with air, and when they get filled with fluid or somehow they become blocked then there is certain chance of growing germs and cause an swelling and infection. Unlike cold and cough sinus is not communicable diseases.
CAUSES OF SINUS, COLD AND COUGH –Here we are going to mention some very common causes of sinus like allergies, common cold, environmental factors, pollutants, etc.
SOME SYMPTOMS OF SINUS, COLD AND COUGH- Here we are telling you some very common symptoms of sinus, cold and cough like dental pain, cold, headache, bad breath, cough, sore throat fever, etc.
-Now we are like to focus upon some really effective natural remedies which is helps you in curing sinus .And all the ingredients which we going to describe here in our remedies are natural and so many properties which provide us so many goods regarding to our health.
NATURAL CURES FOR SINUS, COLD AND COUGH:
TURMERIC- Here we going to start our discussion from a very important ingredient of our kitchen known as turmeric .Yup guys I am serious it not only important to make our food article it has so many other properties which is very effective as well beneficial for our health. Properties like anti-bacterial and anti –viral helps your body preventing from sinus .It also helps you in relieving of congestion of chest, it is also consider as inflammatory agent and helps you in fighting against cancer cells.
HONEY-Like turmeric honey is also a very well-known ingredient which is easily available at every households, again like turmeric honey also have so many important properties which helps you in several ways .It helps you a lot in clearing mucus from your throat as well from your nose and also have so many important and beneficial nutrients which is very important for proper care of our health.
LEMON – Lemon also a good natural ingredient which helps you in promoting your immunity and helps you in fighting against infection which cause many problems to your health .Its properties of good anti-bacterial and anti-viral makes lemon as a very beneficial remedy in problems like sinus , cough and cold.
APPLE CIDER VINEGAR– We are really lucky because nature provides us so many effective which are always helping us in almost every problem. And we are going to mention again an important and effective natural ingredient called apple cider vinegar because ACV is very effective in treating allergies also helps in weakening the build-up of lactic acid.
So these are some really effective remedies which is made up of natural ingredients helps you in curing sinus congestion and all the ingredient which we utilise to make these remedies are natural which are very common in every house hold and their use as remedies are even safe because they have no side effects