Jaggery: How does it help you to lose weight?
Jaggery is a brown colored natural sweetener that is made from either sugarcane or date palm. This particular product finds its place in various tasty cuisines all over the world due to its great taste and wonderful benefits. What is more, since it is a natural product, it is devoid of artificial chemical substances. A good news is that, jaggery can be a great weight loss recipe.
Best recipes made from jaggery
Let us get to know some of the great recipes that you can make from jaggery:
- Sweet peanut candy: This is a common food that can be made from jaggery. It is often made in most homes and is quite popular among the Indian masses. This is made from peeled peanuts, jaggery, and small amounts of ghee and sesame seeds. Undoubtedly, this is a mouthwatering item.
- Tea with jaggery in it: This is another awesome recipe indeed. You can just shed some extra pounds and save yourself from becoming obese by skipping white sugar. Instead, you can make tea with jaggery added to it in place of white sugar.
What exactly are the health benefits of including jaggery in your daily diet?
Some people might know while others may still be ignorant of the various health benefits of jaggery. Let us get know the various health benefits that are promised by jaggery in the following lines:
- Cleansing of blood: If you have any health issues in general, then it also has severe effects on the weight of your body. It needs to be mentioned at this point that jaggery is highly rich in iron. And that is definitely a good news for those people who are suffering from anemia. However, jaggery helps in the purification of your blood and this eventually helps you to maintain a perfect body weight as it should be.
- Removal of toxic substances from the body: Jaggery has a great role to plan in the removal of toxic substances from the body. If you can include even a small piece of jaggery in your everyday diet plan, then it will definitely be extremely beneficial for you. Removal of harmful and toxic substances from the body will definitely help you to remain fit and maintain a perfect body weight.
- Improvement in digestion: When your digestive system is working properly and you have an excellent digestion, it is very easy for you to maintain a perfect weight. But indigestion and other digestive problems may in some way or the other lead to severe weight gain, which you may not make you happy. However, jaggery promises to keep your digestive tract fine and even helps you to maintain your weight by doing so.
- Boosting up of metabolism of the body: Jaggery helps your body. This is because it contains several vitamins and minerals in it. These together help to boost up the metabolic rates of your body. And as it is known, increased and improved metabolism always helps to maintain a perfect weight of the body.
- Leads to water retention in the body: Jaggery contains a good amount of vitamins and minerals in it. What is more, it is very much rich in potassium. As it is known that potassium leads to retention of water in the body, intake of jaggery helps in the water retention. Thus, it helps you to maintain your weight.
However, it needs to be mentioned that everything has a dark side. Even jaggery does have. If you consume extreme quantities of it, then the effects can be just the opposite. You may land up gaining more weight than you actually wanted to lose.
But keeping in mind the words of caution, it can be assured that if you include jaggery in your daily routine diet, you will definitely be benefitted on the long run.