Is colon cleanse the best weight loss therapy
Do you ever think that waste also increases the weight (“weight loss”)? I hope you don’t know about this, but it is true. Our colon carries 5 or more pounds waste at every time. Due to which we also feel heavy sometimes. To absorb enough amounts of nutrients, you just have to flush out the waste. This flushing out method is not permanent way to loosing weight because we continuously eat.
Why we have to do this method?
Today everyone takes an unhealthy die like fast food and other thing which is not good for health. Food that contains low fibre and more fat, stick on the walls of you intestines and produces excess mucus. Production of mucus slows down the process of eliminating the toxins from our body. When the waste does not completely goes out it increases the weight tips and also affects our digestion system. To get free from toxins and waste you just have to make an eye on your diet and also can use some methods which help to remove toxins from body.
Benefits of colon cleansing method:-
- Increases energy level:- People who goes through this method feel more relax and light because this method removes all the waste which is not properly remove normally due to unhealthy diet. This method forcing the waste to remove from body and help you to improve blood circulation increases you energy and gives relief from uncomfortable in stomach.
- Improves concentration:- we know that unhealthy diet decreases the concentration level. Because our body does not have to absorb enough amount of vitamin and minerals to absorb. This method also increases the concentration by remove toxins and improves you health also.
- Improves health:- free from toxins and waste also help to feeling good and healthy body. Cleaning of colon also help to feeling you lighter than before.
- Healthy digestion system:-when the undigested waste removes from the body it improves your health and body absorbs more nutrients from before which results healthy digestive system.
- Prevents from constipation:- colon cleansing method can also help to prevent your from constipation and if you have this problem then also can help to get rid from this. When waste leaves in system for longer it causes the illness such as hemorrhoids and varicose veins.
How to cleanse the colon?
- Drink plenty of water:- Drink enough water to hydrated yourself and also add detox or fruit juices in your in your diet.
- Balanced diet:- Add fibre rich of in your diet which help to remove toxins from body. Take breakfast this is an important step to starting your day.
- Natural ways for colon cleansing:- we know that go natural is the best therapy. Here are some natural methods which help to cleanse colon in a best way.
- Lemon and honey:- do you ever that start your day with lemon and honey? This mixture really helps to reduce the chances of many diseases. This method also helps to reduce the weight and improves the health of your digestion system.
- Take a glass of warm water and add honey and lemon into it.
- Drink this mixture to every morning.
- Aloe vera:- aloe vera is a rich source of vitamins and minerals which is very effective for health. Its anti bacterial and anti fungal properties help to improve the digestion system.
- Extract help from the aloe vera leaf.
- Add lemon juice and water in it, now blend this mixture.
- Drink this mixture.
- Triphala:- In Ayurvedic triphala is using in many medicines also and it is also best for the constipation problem.
- Take a glass of warm water and add triphala powder in it.
- Take this drink every morning for more effect.
- Remember do not add anything in this mixture.
So if you want to lose weight and removes toxin from body then this article is helpful for you. Use these methods because these are save and also very helpful for your diet. So don’t think too much all methods are natural and don’t have any side effect.