Is Bitter Gourd Juice Good For Weight Loss?
Bitter gourd juice is a great remedy if you are thinking of losing the few extra kilos that have been troubling you lately. However, most of us get too much hateful when we just hear the name of bitter gourd. This is because, bitter gourd is extremely bitter, as the name suggests. But if you really want to get something, you will have to sacrifice something. This is a great saying which has been holding true since the olden times.
Nutrient Content of bitter gourd
Bitter gourd is rich in vitamins as well as minerals. It has Vitamin C, Vitamin K, Vitamin B1, Vitamin B3, Vitamin B2, Zinc, Manganese as well as Folic acid.
Health benefits of Bitter gourd
Besides helping you to lose weight, bitter gourd has so many other health benefits as well. It helps you to put a check on diabetes. Diabetes patients have to take bitter gourd juice, if they really want to remain fit. Again, bitter gourd contains antioxidants. The antioxidants help to get rid of the harmful toxic substances from your body. Bitter gourd if taken regularly can help you to keep cancer at a distance. Since bitter gourd juice is rich in Vitamin K, it helps in the proper clotting of blood and promotes good bone health. Bitter gourd helps to keep the skin good and in fact promises to give you a glowing skin. It is very helpful to asthma patients also. What is more, it helps to boost the immune system of your body.
How does juice of Bitter gourd help you to reduce your weight?
The juice of bitter gourd helps you to reduce your weight, due to various reasons. Let us go through some of these in the following paragraphs.
Maintenance of cholesterol levels in blood:First of all, the juice of bitter gourd when taken consistently everyday helps you to maintain the cholesterol level of the blood. This indirectly will help you to reduce your weight and maintain your health on the long run.
Control on the total calories: If you regularly take bitter gourd, then you cut down on the calories. This is because; it will help you to burn extra calories, that you may not be able to burn due to your busy schedule.
Rapid carbohydrate metabolism in body: Well, if you are loyal to bitter gourd and drink the juice of bitter gourd regularly, you can lose weight to a great extent because, it helps in increased levels of carbohydrate metabolism in your body. This helps you to lose great deal of extra weight naturally.
What are the best recipes from bitter gourd juice?
Well, although bitter gourd is so repulsive due to its bitter taste, there are few recipes that may help you to take bitter gourd juice without any complaint.
- Bitter gourd juice punched with honey: Take a juicer and put cut pieces of bitter gourd in it. Then drain the juice into a glass. To this you can add some lemon as well as honey and finally put some ice cubes. Your weight loss drink is ready.
- Bitter gourd and beetroot juice: AS mentioned in the previous point, drain bitter gourd juice and in a similar fashion drain beetroot juice. Mix them in a proper way and add honey. Your juice is ready.
- Bitter gourd juice and watermelon juice: Extract the juice of watermelon by using a juicer and add it to bitter gourd juice. Add 2 mint leaves. Your health drink is ready to serve.
- Bitter gourd and carrot juice: In a similar fashion, extract the juice of carrot and bitter gourd. Mix them and stir properly. Add some lemon juice and salt for taste and then serve.