How to get rid of white hair in young age
Nowadays premature greying of hair is a very common problem and most of us want to face this problem at young age. Everyone wants to get rid of them at any cost and for that they also try treatments and several products available in market. But they do not help them. Some of them also uses heena and dies but this is a temporary solution. If you want to permanently overcome this problem then first check your health because deficiency of vitamin and minerals is the main reason of this problem.
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Causes of grey hair:-
- Due to shampoos, conditioners, hair colours etc.
- It is also possible that genetics is the main problem.
- Due to bad habits like smoking, drinking and drugs.
- Vitamin B deficiency in your body.
- Due to diseases like thyroid, depression etc.
- Lack of improper diet.
Here are some tips which usually help you to prevent your hair from greying. These are some common mistakes which people do most and face greying of hair problem.
- Diet:- the first choice of teenagers is junk food which damages their body and make them weak internally. That’s why they face so many health related issues and grey hair is one of them. Always eat fruits, vegetables, protein and take proper amount of water and include include vitamins A, B, C, E and minerals like zinc, copper, iron and folic acid in your diet.
- Massage:- Massage is very essential to for your hair. Hair oil is like a food for your hair. Just like food is important for us hair oil is also important for your hair. . Massage helps to improve blood circulation of your head
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- Chemical damages your hair:- there are several products available in market for the hair but they all contain chemical which damages your hair and increases several hair related problem like hair fall, dull, dry, split ends and grey hair. So try to avoid them and use natural products which give you natural hair back.
- Stress:- stress is another main reason for greying of hair. So always try yoga meditation and exercises to reduce your stress.
- Avoid heating tools:- we know that these tools makes your hair looks good but over use of them makes your hair dull. So avoid them and only use if it is necessary.
- Chlorine water: – If you like exercises and think swimming is best exercise them you are right. But the pool water contains chlorine which damages your hair. Always try to wear swimming cap before going to pool.
- Heena:- Use of natural heena is also a best option it not only helps you to fight with grey hair nut also nourishes your hair and increases growth of hair.
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Now you know what the main reasons of greying hair are and how to get rid of them. You just need to concentrate on your diet and try yoga, meditation and exercises which help you to stop greying your hair and hair loss. You just want to keep little things in your mind and you definitely get gorgeous hair.