How to eat healthy + fit in a workout while Traveling

How to eat healthy + fit in a workout while Traveling

Health has become a big issue nowadays. These days nobody has enough free time. All are very busy. All have very busy schedules. That’s why anybody can not properly focus on his/her health. Everybody prefer to quick food due to lack of time. Especially youth like fast food very much. Though fast food is rich in taste, but very harmful for health. Having Proper & healthy diet, daily workout and exercise, avoiding fast and junk food are some habits that can maintain your health. Proper & healthy diet includes food having calorie enough for human body, fruits & dry fruits containing minerals & vitamins, pulses for protein & carbohydrates, drinking about 2 liter water everyday, germinated cereals etc. In today’s busy schedules, it is very hard to maintain these habits. In fact some people work like they have to travel daily in their profession. When travel daily, it can make you tired. Now what to do for being healthy always even when having a hectic schedule? And those also who don’t travel daily but have to travel at sometime for some reason, their set normal routine totally get disturbed. Thus everybody should set out daily routine like that even at the time of outing, this might not be get disturbed. First, you must have proper knowledge about nutrition.

Here we are providing some tips that are very useful for maintaining healthy routine indoor and outdoor.

 

  1. Fruits : Fruits are very easy to carry out. Fruits are rich source of

Orange: Orange is a rich source of vitamin C. Due to vitamin C, it works as a natural antioxidant. Low in body, but rich in dietary fiber. This contains good levels of vitamin A good for eyesight.

 

Banana: Banana is a fruit that is easily available in all seasons. Bananas helps to remove toxins from your body. Eat ripe banana when you are troubling from acidity. So ,keep it into your carrying bag always.

 

Apple: Apple is also available throughout all seasons. Apples are excellent in antioxidants and dietary fiber, so removes constipation that occurs often during travelling. Eating apple daily, reduces the risk of diabetes in women. Apple fiber is useful in both constipation and diarrhoea.It also detoxifies your body.

 

 

  1. Dry fruits: Dry Fruits are easiest to keep with you while going out. Easy eatables also that if you get less free time to eat during busy schedule.

Almond: Almonds are filled with protein , vitamins and minerals. Almonds helps to keep eyesight and concentration healthy. It also helps to reduce stress level.

 

Cashew nuts: Cashews are packed high calories, which anybody may require while travelling. Cashews help to maintain good cholesterol in blood.

 

Raisins: Raisins aids in removing constipation, anemia, fever & for gaining weight. Raisins reduce the blood pressure, as a result reduce the hypertension. Calcium the main element of our bones, is present in Raisins. Raisins are also used in intestinal problems as good source of fiber.

 

Figs: Figs are full of minerals like magnesium, potassium, manganese, calcium. It includes health benefits like removing indigestion, constipation, piles, diabetes, cough, bronchitis and asthma. Figs are high in potassium , low in sodium and lowers the hypertension.

 

  1. Doing exercise: By doing some easy exercise daily at home, you can keep your health at top, like dancing, pushups, walking, jumping jacks etc. You can also do some easy type yoga. Even 15 minutes of exercise and yoga at morning, solve almost all your health problems.

 

Now, you are very much aware about health benefits of fruits and dry fruits. These eatables are like you can include them in your daily diet easily, they do not have any side effects. You can keep them with you anywhere. Thus they provide all elements a human body may need, therefore at home or outside, you can keep yourselves healthy and fit all around by following above mentioned tips.

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