HOW MUCH PROTEIN IS IN YOUR FOOD?
Protein is one of the most important components of cells present in our body. Body part like hair and nails are made up of protein. Body need protein because it helps in build-up and repair our body tissues. Protein also plays a major role in formation of enzymes, hormones and also other important body chemicals. So it is very true to saying is protein is basic building block of our muscles , bones , other important parts like skin and cartilage etc. Latest research shows that diet having high animal proteins can reduce the danger of stroke and are almost twice the benefit if we compare animal protein with vegetable protein. Here in this discussion we are going to look that how much protein your food article contains.
- CHICKEN-Chicken breast is good source of protein .100 g of chicken breast contain about 30 gm. of protein and research shows that 46 gm. of protein is needed by average woman to consume daily. So chicken breast could be the very good option to provided sufficient amount of protein to your body especially for woman and it is naturally low in sodium too so it is been good if you add chicken breast in your diet.
- FISH –Fish is also one of the best source of protein and if you include fish in your diet it provides you essential protein what you need for building up your body tissues. 100g of fish such like salmon and tuna contain about 26g of protein so it is also consider as a good source of protein. And tuna also an good food article for your health it contain omega-3 acids which helps you in reducing blood pressure and effective for those suffer from high blood pressure and also helps in reducing the risk of strokes.
- PORK-Like earlier both the food items pork loin is an also a good source of protein which is very essential and beneficial for your health. Like we mentioned earlier in this discussion about tuna fish pork chop is also low in sodium then bacon and ham. So those who need to check their sodium level pork can be a great option. It provide essential amount of protein in your body and also maintain the sodium level in your body.
- BEEF – Lean beef also good if you include it in your diet .Lean beef is also good because it is low in saturated fats that comparing with high-fat beef but we going for the essential nutrients both lean and high fat beef contain same amount .so in 100 gm. Of lean beef contain around about 36 gm. of protein so it also a good way to fulfil your requirement of protein.
- EGGS –Other than these food article eggs is an also good source of protein what your body required. 6g of protein contain by 1 egg and it is consider as a perfect food article for your muscles. So if you introduce eggs in your diet it will become a beneficial for your body.
So here in this discussion we mentioned about some really healthy and beneficial food articles for your body in this discussion we mainly focussing about animal proteins because research shows that animal protein is much more beneficial as comparing with vegetable proteins. The main reason why animal protein is beneficial then vegetable protein because protein is built from an essential components called amino acid which is consider as a building block of these essential proteins. And in animal protein the percentage of amino acid is much more higher than of vegetable protein and it also helps in reducing the risk of strokes.