How Many Calories Do You Burn In One Hour Of Yoga?
Let us first get to know what yoga actually is. Yoga is basically a Hindu spiritual ascetic, which generally comprises meditation, control of breathing process as well as maintains a perfect balance between the mind and the body. Yoga is a practice that has become very popular all over the world. It has gone viral, as I would say. This is all due to the excellent benefits that you can get while performing yoga on a daily basis. Different types of yoga require various types of balance, strength as well as your inner power of mind. The main concept of yoga is to focus on the breathing, and changing and moving from one posture to the other, while doing so.
Yoga is not categorized as hard workout activity like weightlifting, gymnastics, kickboxing, cycling etc. Yoga follows several activities some of which requires great flexibility, as well as presence of mind. After all, yoga helps to blend both physical and mental work uniquely.
What activities burn calories?
There are several activities that help you to burn a huge amount of calories and thus shred your extra pounds.
Some of them are listed below:
Running: If you run at 6.5 miles per hour, you will at least burn 450- 800 calories in an hour’s time.
Walking briskly: If you walk briskly at, say, 4 miles per hour, you will definitely burn 500 calories in an hour.
Walk slowly: If you are walking at 2 miles per hour, i.e., normal walking, you can burn 250 calories in an hour.
However, it needs to be mentioned that whatever calories you are burning in an hour by any of these exercises, everything will depend on your body weight, efficiency, intensity as well as BMR(Basal Metabolic Rate).
Does yoga help in burning calories?/strong>
This is a pretty big question when it comes to weight loss. However, all yoga lovers would be happy to hear that the answer is ‘yes’. Yoga does help you to lose weight and shed some extra fat that you are complaining about all the time. But you definitely need to keep in mind that you really need to stick to proper yoga practices to lose weight genuinely, on the long run. This is because weight loss by doing yoga takes time. Recent studies and research proved that some volunteers who had undergone weight loss plans revealed that after doing yoga continuously daily for 10 years, they had lost a considerable amount of weight. And the most surprising fact is that they are actually fitter than before. Moreover, their health has improved to a great extent and these results were better from those who took to cardio or the gym during that time.Thus, when it comes to weight loss, yoga is one of the most effective ways to lose your extra weight.
How much calories do you burn by doing yoga for an hour?
The traditional yoga practices help you to burn almost 350-400 calories per hour. Some of the top positions of yoga that help you to lose weight are as follows:
- Cobra pose: This is an excellent pose of yoga. It will help burn calories if you do it properly.
- Wind-releasing pose.
- Bow poses.
- Side stretch pose.
- Warrior I pose.
Vinyasa, Power yoga, meditation, Vikram are some of the best yoga practices which can help you to lose weight.
Performing yoga for at least an hour and on a daily basis will help you burn 500-1000 calories a day. This will not only help you to lose weight, but also stay fit.