There are most of the day when people prefer a healthy diet because of their routine that disrupts the complete system. There are ways to stop junk food and accept a diet that is healthy and happy in the future. An hour diet that consists of 3 hour diet, 8 hour diet or even the 24 hour diet plan is effective and efficient while practicing and planning to lose weight. There are certain do’s and Don’t that need to be followed strictly in routine as this may fail to give desired results and indulge in a same manner with no such changes.
Eating habit describes our personality and decides our health. Often working people don’t pay enough attention to their diet. This habit causes acidity and may raise to many other health issues. Therefore it is always advised to eat in parts. Because if you are not eating whole day then its quite possible that at the end of the day you’ll have plate full of food. This may lead to obesity. But if we eat in parts and take small meals in proportions it enhances our health.
A 3 hour diet plan consists 5 times meal in a day, this was a statement by fitness expert and she manages to say that everything has to be consumed as per the timetable and it is necessary to follow even though anything can be consumed whether it can be sweet. Eating in a regular interval and consuming in a smaller quantity would be a desirable action that that burns fat every 3 hours. This is the most efficient way, but what to eat and what time is preferable should be a matter to be considered while 3 hour diet.
Rules about meal and timings:
If a person doesn’t eat often then the body is starvation protection mode. This is very clear that eating in smaller quantity would be helpful every 3 hours because this will automatically reset metabolism power and the body gains power and energy all day long. There is a proper timing of eating breakfast, lunch and dinner that has to be considered. Eating breakfast within an hour after rising is a benefit for a person because this allows to increase the digestive system as long as the body has not consumed food from a longer period that is from night to early morning. Eating every 3 hours after breakfast is a way far better while fruits can be consumed. Not eating 3 hours before going to bed is the best option as it controls the system with many such disruptive. The calorie intake in a day includes 1450 calories a day and that can be divided into few parts. Around 400 calories in meal, 100 calories of snacks and 50 calories of desert is a proportion and amount of calorie that should be consumed. Thus, a perfect timetable consists such as eating breakfast at 8 am, lunch at 1 pm and dinner at 8 pm is best according to some fitness expert.
This will help in reducing weight such as in 2 weeks it can reduce to 10 pounds if followed a proper timetable. Stress hormones are reduced in this manner and flattening belly is a easy way method. It is researched that eating in small quantity, but eating 5 meals a day is a healthy way to stay fit and energetic. Limiting the amount of calories as mentioned and eating any such food item that contains fat, protein or sugar is allowed in Hour diet. Choosing own food is so very exciting, but having it in a desired quantity is very important.