Highly Effective Height Increasing Tips for Teenagers
Teenagers have a general craze to become taller as well as stronger than most others. However, it is not that easy. But I must mention now that if you follow the perfect golden rules, you may feel it is quite easy to become tall. Let us see the effective tips:
- Have a healthy Breakfast:
A perfect fat free and healthy breakfast is always recommended by most of the dieticians. You should never skip breakfast if you are a teenager as it leads to severe gastric problems and even ulcers, due to the fact that it increases the acidity in the stomach, causing the stomach lining to corrode. If you have a healthy breakfast it will always help to boosts the metabolism of the body and also helps in better absorption of nutrients from the foods you take in daily. This will help to increase your height on the whole.
- Have proper Nutrition:
Proper nutrition is one of the most important things, if you really want to grow tall. If your diet does not contain enough protein, you can never expect to have a superb height. An even food rich in vitamins, minerals as well as calcium is equally important to maintain that you grow taller than other people.
- Opt for enough Sleep and Rest:
Proper sleep is of utmost importance to maintain your good height. Perhaps this is the most important of all, which needs to be taken extra care of. This is because your growth mainly depends on the amount of rest you are giving to your body. And to top it all, you should have at least 8 hours of sleep at night, because the increase in height mainly depends upon the patterns of an individual’s sleep.
- Frequent as well as Small Meals:
It is often advised to have small meals at regular and frequent intervals of time. These help to boost the energy levels of the body. So it is safe and advised to eat six meals in a day insteadtwo or three so as to regulate better metabolism in the body. Smaller meals if taken help in quicker absorption of nutrients from the foods by the body. These nutrients when absorbed properly and in correct amounts, ensure perfect hormonal balance, which in turn, will helps the growth hormone to lead to more growth and gain a better height.
- Perform workouts and yoga daily:
Exercise has a very important role to play in the increase of effective height of an individual. There are several such exercises that help to increase the height effectively.Teenagers can easily adopt these workouts as a part of their daily regime. These involve stretch of the limbs as well as the body tissues. Certain exercises like skipping help a lot to gain good height. Even certain sports such as basketball, swimming, tennis and football also help to increase your height. Now it really needs to be mentioned that some specific yoga asanas are excellent for gaining good height.
- Maintain Body Weight:
Most of us are blissfully unaware of the fact that obesity can cause stunted growth. If you really want to grow tall, try to maintain a perfect ideal weight.
- Drink Plenty of Water:
Water helps to detoxify the body by flushing out the toxins and cleansing it. It helps to absorb nutrients that help a lot in gaining height.
- Stop having Growth Inhibitors:
These generally refer to smoking and drinking which may lead to stunted growth. These must be strictly avoided.
- Maintain Good Posture:
After all, everything depends also on the correct alignment of the body, which is termed as posture.
These were some of the ways that you, being a teenager can adopt or can also encourage teenagers to adopt to have a good height.