HIBERNATION FOOD DIET

HIBERNATION FOOD DIET

With the advancement of food technology, it has become possible to reduce the weight just by eating more food. It is one of the most interesting food logic so far. Various diet plans with special diet specifics included like honey fuel the body weight loosing phenomenon of the body. Obesity has become a very serious health problem all over the world. Obesity is an exponentially growing health problem resulted due to ill healthy diet intake, over eating and lack of exercise to name a few. This disease can be seen among the rich and middle section of the society. The population of the overweight people has increased manifold in the recent times due to failure of health care policies of most of the nations. Obesity needs to be taken seriously and can be dealt effectively only when a working healthcare policy is intact on the ground level…

 

Healthy meal :includes nutritious food which is having balanced nutrients in proper proportion which is essential for proper growth of the humans. Most of our energy to do work comes from the food we eat. The three main nutrients which are found in our food are protein, fats and carbohydrates. Our body uses proteins and fats as source of energy when the carbohydrates in the body are less or absent. When we eat food, after mixing up with certain gastric juices, our body breaks down the food into various components and then these components are absorbed by the body as fuel. This whole process of digestion and absorption is known as metabolism. Most of the healthy and energy producing diet include protein and fat as continents. Chicken, lentils, pork, fish, turkey, etc are the chief source of proteins and fats in our diet. Eat good food and remain healthy, key to prolonged life span.

 

Honey: is natural weight stimulator. Honey is known to mankind since 2500 years. The precious honey has been utilized in devising the final hibernation diet in which one needs to intake honey in the night and then sleep. The whole hibernation process works while the patient sleeps. It is a unique way of losing weight by sleeping. Honey catalyses the reactions of the body, thereby dissolving fats of the body at a higher rate.

 

Other key factors: which are subsidiary to good health are intake of proper balanced diet. A balanced diet which is having sufficient quantity of proteins, vitamins, fats and carbohydrates is the only diet which can be consumed without any fear of fatal consequences which can hurt the health of an individual. Eating healthy is the key to prolonged life span. This is the time when the human beings living on this planet need to become food smart. Ranging from cookies to the candies, they definitely provide an initial burst of energy due to readily breakdown in the body but they slow the metabolism. In a recent study it has been found that one should avoid alcohol, caffeine and other related drinks in our meals. They act as depressant and reduce the hormones to a minimal level also altering the energy level of our body. Even if the life is hectic, one should always try to eat the best and most suitable food for the body and in return body will gift with the disease Free State which is hard to achieve in current world for sure. The body will definitely thank you for being health conscious.

 

Diet plans like hibernation need to be propagated among various channels so that most of the obese people make it their natural diet, which in turn will help them to reduce weight and live a fat free live.

 

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