Health Tips to Beat the Dreaded Thanks giving Food Coma

Health Tips to Beat the Dreaded Thanks giving Food Coma

Health is the only thing for which everybody fears and cares a lot about it. When we go into party then the food sometimes disturbs the regular routine which can cause many kind of health problems. In big parties you can eat stuff you want to eat but in thanksgiving the thing changes. If you are going to a thanksgiving or planning one at your home and thinking about eating tips then you are at the right place. The most big problem here comes to you is that you can’t deny when someone at the dinner table asks you to eat something. Here are some amazing trick & tips which will be helpful for you to overcome this problem. These tips are for thanksgiving table and after thanksgiving meal options.

 

Eating & Health Tips to Beat the Dreaded Thanksgiving Food Coma :

 

  1. Go For Green Food Only & Stick To It:As we all know that fried and heavy food will definitely harm your health and the green and fresh food is the best fitness partner for everyone. So until someone asks you to eat something heavy, you should just aim to eat green and fresh food only. It’s obvious that someone will ask and you will eat some of the heavy food items in thanksgiving too so after the party stick to green food only so that you can make your body balanced and fit. Don’t eat thing you like in excess as it will definitely disturb your digestion and lead to health problem.

 

  1. Behave yourself on the Dinner Table and Show Some Manner:Once you have your food in front of you then eat it slowly rather than eating quickly to finish it as eating quickly is not a good habit and it also harm your health. Once you are on your seat try to sit straight and breath deeply while eating your meal. Eat slowly so some manners and remain healthy too.

 

  1. Try Some Of These After Thanksgiving Activities :After thanksgiving try to do some of light exercise like walking and all. You can also do any other exercise which you want to do but not any heavy kind of work out. Try some yoga as it’s the best and amazing thing to remain fit & healthy. Exercise always helps to improve health and this remains the same in case of thanksgiving too.

 

  1. Plan Some Simple Rules and Follow Them Easily:After thanksgiving you should make some easy and healthy eating rules which helps you to stay healthy. Don’t make harsh and hard rules which are difficult to follow instead of that make some easy and simple rules, follow them and see how your body improves. You can make rules like cut some snacks from your meal, replace fried snacks with fruits & vegetables and replace beverages with herbal tea.

 

  1. Plan for Some After Thanks giving Activities & Perform With The Guests:Plan some amazing and interesting activities and perform them with all your guests, friends and family as it will be great fun as well as it is good for your body too. Try some of your traditional family activities to enjoy your tradition with your guest and family.

 

So now go to parties and enjoy thanksgiving and after thanksgiving activities and food according to the tips and tricks described above as it will definitely help you to Beat the Dreaded Thanksgiving Food Coma. Use these tips in your life and “Stay Healthy as well as Stay Happy”.

Related posts

What Is Lean Muscle Diet

What Is Lean Muscle Diet

Gaining lean mass is very tough and a bit tricky in present times. Here is a complete list of food which boosts the lean mass in the body:  ...

Soluble Fiber to Boost Your Immune System

Soluble Fiber to Boost Your Immune System

Shift around, vitamin and mineral C. Brand-new analysis displays that quite a few solvent fiber—the kind inside avocados, grapefruits, and...

Surprising ways salmon can benefit your health

Surprising ways salmon can benefit your health

Do you love sea food and you love to tea this all the time and enjoy this type of food always. You also try all type of fishes at home. Salmon is...