HEALTH BENEFITS OF RED BANANA
All of us are very familiar with yellow banana and we know all its benefits too but have you ever heard about red banana? Many of us haven’t heard about red banana so it is impossible to know the benefits of red banana .But don’t you worry we are always there for you we are going to tell you about red banana and how it is more beneficial than yellow one. You just go through this discussion which leads you to all important information about red banana and its benefits as well.
BENEFITS OF RED BANANA:
RED BANANA IS RICH SOURCE OF FIBER –Red banana which is also known as Red Dacca banana. It is a rich source of nutritive fiber. Fiber or either we called it Roughage is consider as a indigestible carbohydrate which we obtain from plants. For regular bowl movement fiber rich food is very much essential. People having some issues consider as chronic bowl issues such as indigestion, constipation, gas are seriously suggest for red banana though red banana really effective in prevent these problems. 1 single banana contain about 4gm of fiber, and it is seriously very effective in control your body weight and also beneficial against disease related to your heart and type second diabetes.
RED BANANA PREVENTS YOU FROM KIDNEY STONE- Red banana is very rich source of potassium, which is necessary to regulate regular work of your body. And Potassium is very important nutrition which prevents your body from kidney stones, disease related to your heart and fatal disease like cancer. It also improves your bones health because it helps in calcium retention which is good for your bones health. Red banana is really beneficial for both children and old people because both children as well old people needs calcium .In children calcium is necessary because of their proper developments of bones and on the other hand in old people because of their age they tends to lose calcium. So Red bananas is a healthy and beneficial food article for both children as well for old people.
RED BANANA IS RICH SOURCE OF VITAMIN C- Red banana is very healthy source of vitamin c which is consider as antioxidant. Vitamin c is also protects your body from free radicals which prevent your body from fatal diseases like cancer and heart attack. It also works well for your metabolism as well for your immune system. 1single banana contains about necessary 16% of vitamin c which is very important for your health .People those avoid to eat citrus fruits can choose red banana as a healthy replacement.
RED BANANA HELPS YOU IN WEIGHT REDUCTION – You can take red banana regularly because it contain less amount of calories compared to many other fruits .So consumption of these red bananas can fill your stomach properly without consuming unnecessary amount of calorie. It leads you look fresh and energetic throughout the day. 1 single banana contain about 90 calories which is very less from so many other fruits and it also contain high fiber and also easily break down and also good because it is not contain fat so it is easy to consume it even you want to reduce your weight.
IMPROVES BLOOD- As we mention earlier in this discussion that red banana is good source of important vitamins and anti-oxidants which is really helps in quality of blood flow and also good in improving the count of hemoglobin in your body. Red banana also provide the important amount of vitamin b-6 which prevents your body from disease like anaemia. So it good if you take red banana in your diet it improves your blood circulation and prevents you from disease like anaemia.