Health benefits of Quercetin
Quercetin is mainly found in fruits and vegetables like onions, citrus, grapes, dark berries, olive oil, and apples. In drink it is found in green tea and red wine. Quercetin is also having number of health benefits so dietician recommends adding it in your diet. Quercetin also has the antioxidant property which is good for the overall health.
Here we explain the benefits of quercetin for the health.
1. Heart health:- Quercetin rich food help to make your heart healthy and gives you long life. It makes your heart healthy and also increases the good cholesterol and decreases the bad cholesterol. You need to take fruits and veggies which help to get rid from various heart related problem.
2. Hypertension:- In today’s lifestyle hypertension is a very common problem. In this problem people also suffer from the low blood pressure. Quercetin also has anti-inflammatory and antioxidant properties which help to reduce the heart related problem and improve the condition of your health.
3. Good option for diabetic patient:– Quercetin is also good for the diabetic patients. Normally quercetin stop the conversion of fructose and sorbitol which is not good for the diabetic patient. It mainly helps to protect you from the diabetes.
4. Prevents cancer:- Quercetin not just help for normal disease but also help to prevent from serious disease like cancer. This help to neutralize the body which reduces the risk of cancer. Quercetin rich food item are help to fightening the cancer disease.
5. Improves sleep:- If you eat food rich in quercetin food item like fruits and veggies. It will helpto get rid from diseases like insomania. Quercetin help to make your weight neutral because if you don’t take enough sleep then it may also can cause weight gain and if you prevent it then take proper sleep.
6. Menstruation:- During the menstruation period there are various problem arises like painful cramps and spasms. If you are seriously face lots of problems during period days then it is must to take quercetin rich food for more benefits.
It is must to take quercetin in proper amount but if you think supplements for that then it is not right thing. So always try to take enough amount of quercetin in your diet for such kind of benefits. You can easy consume fruits and veggies on regular basis for benefits.