Health benefits of boron
Boron is a kind of mineral which is mainly help to overall development of the body. People who want to develop their body can add boron in their diet. It is also used to prevent from life threating diseases like cancer. Boron is mainly fond in fruits such as apples, pears, plums, kiwi, and dates. Boron is not only found in fruits but also found in vegetables like soya beans, olive, onions, tomatoes and avocado. Peanut butter, currants, hazelnuts, and red kidney beans are also rich source of boron. Its deficiency can cause arthritis, osteoporosis, and malfunctioning of nerves.
Benefits of boron:-
- Helps in fitness of body:- boron is very beneficial for the athletes and body builders. For the sports person testosterone level is very important. If the people have enough bhtestorerone level in body then it is show in their game. Sometime the body builders take the supplements of boron so that it will help in their game.
- Treat arthritis:- boron is also very beneficial for the bone health, it will help to makes your bones stronger. So if anyone is suffering form arthritis at home then try boron which is best choice for you. For the old ones boron is work as a magical treatment. It will help to restored calcium to make bones stronger.
- Used in cancer therapy:- Boron is also used in cancer therapy to treat a patient from cancer. Boron is a mineral and increases the growth of enzymes which are help to treat cancer. So it is very important if it help in treat cancer like diseases.
- Improves the brain functioning:- Proper functioning of brain is very important, it helps make you concentrate on things better and can complete your work more properly. Boron also helps to remember the things for more time. It is mainly found in fruits and veggies, so that eat them properly to improve your concentration power.
- Helps to prevent blood clots:- Boron mainly help to get rid from blood clot, so that it help to flow the blood easily. Its proper consumption also help to fight against heart diseases, means it help to prevent your heart from blockage.
We know everything that have advantage also have disadvantages, just like that boron also have some disadvantages.
- Sometimes it also have problem related to skeleton.
- Excessive use of boron creates health related problems like weakness constant puking, nausea and dermatitis.
- When a person suffering from kidney or heart related diseases shod not use boron, it can increase the problem related to heart, kidney, and brain.
So if you use it do not use it in excess and in proper amount. Get all its benefits but use it in proper amount. So enjoy it.