Good News for Chocoholics (Why You Should Consume Chocolates)
We all know that Chocolates are the most delicious and tasty thing to eat. Chocolates are not only delicious but they helps you to improve your health too. Eating chocolates lowers the risk of many heart problems. In this article you will know why and how chocolates are amazing health partner.
Here are some of the advantages of Eating Chocolates regularly:
- Chocolates are vary Nutritious and delicious too which is very much enough to make you eat chocolates.
- Chocolates are a very good source of antioxidants which is definitely very good for your health.
- Eating Chocolates always lowers the risk of heart stroke and cardiovascular disease related with heart. Research shows that eating 45 grams of chocolates in a week regularly lowers the risk of stroke by about 20%. Chocolates have flavonoids which act as amazing antioxidant and saves you from heart stroke. One who eats chocolates have less risk of blood clotting which automatically reduces the risk of heart attacks.
- There is also a healthy co relation in between chocolates and Body Mass Index, Fat, BP (Blood Pressure), Diabetes etc.
- Researches shows that eating just 6-7 grams of dark chocolates reduces the chances of blood inflammation in your body.
- Not only the physical health but chocolates also improve the mental health. Chocolates have flavanols which improves the mental health.
- Chocolates contains pentameric procyanidin (pentamer) which prevents cancer cell from developing which automatically reduces the risk of cancer in human body.
- Although chocolates are delicious and sweet but it reduces risk of diabetes too. Those who eats chocolates has enhanced insulin sensitivity which reduces the risk of diabetes.
- Skin care products are not that useful like the chocolates. Consumption of chocolates makes you to consume Flavonoids, which is very effective in skin care as it protects the skin from any kind of harm caused with UV rays (Still You Will Need Sun Protection Creams Too).
- Cold & Cough also can be reduced by just eating the delicious chocolates. Chocolates have the obromine in them which protects you from cough and cold.
- Eating chocolates regularly improves blood circulation in whole body which makes you healthy and fit. It also reduce the risk of low blood pressure.
- Chocolates also improves your vision.
- Chocolates have Epicatechin in them which protects you brain from any kind of stroke and we all know that if your mind is healthy & fit then whole body will become fit too.
- Want to live fit and long then you should consume chocolates. Chocolates makes you live long.
- Eating chocolates also reduces the cholesterol level.
- Chocolates have many healthy and amazing minerals in every bite.
- Chocolates is very useful for those who actually wants to lose weight.
- Chocolates are the best stress removers too so it’s obvious that everyone should eat some amount of chocolates in this busy life.
- phenylethylamine which is present in chocolates makes you feel better & better.
- For pregnant women chocolates are very good thing to eat as it reduces the risk of pregnancy time complications.
So eat chocolates and make yourself fit and healthy as this is not any kind of dieting or having food that you don’t love, it’s all about to have tasty & delicious chocolates and make yourself healthy & fit. Although chocolates have many advantages but still you just not have to over eat as it will definitely harm your health. Just have some chocolates on regular basis and see the improvement in your body.