Fruits That Fight Aging

Fruits That Fight Aging

Do you want to reduce the speed of your aging clock?Do you want to prevent occurrence of various aging effects like lost skin glow, wrinkles, freckles, weight gain, diabetes and more? Then you have definitely on the right page as here we are going to discuss the solution of all these problems. Well the solution is not going to disappoint you as you need not to compromise with your taste rather you need to add delicious items to your routine diet. The delicious way to keep you younger is to eat more fruits. Some of the fruits are highly rich in antioxidants that keep our skin look clear and youthful.

 

Powerful Anti-Aging Fruits:

There are numerous fruits that can prevent various aging signs. Regular consumption of fruits improves our immune system and gives us capability to fight diseases that are supposed to occur as we get older. Here are some of the fruits that along with being delicious are rich in vitamins, mineral and antioxidants.

 

Pomegranate:

Along with being a delicious fruit, is highly rich in riboflavin, phosphorus, vitamin C, Vitamin K and more. All these properties of Pomegranate prevents heart disease, cancer & type 2 diabetes. These nutrients also help in increasing collagen of our skin resulting in maintained elasticity and firmness of skin. Thus you should have regular consumption of Pomegranate in order to look beautiful & healthy.

 

Kiwi:

Kiwi is one of the powerful source of vitamin C, vitamin K, vitamin E potassium, folate, and manganese. It also contains copper and dietary fibers. These properties of kiwi promotes healthy skin tone and texture while also reducing blood pressure. It is also helpful in preventing heart disease. If you are looking to lose your weight then kiwi can help you with this as well.

 

Avocado:

Avocado is abundant with B-Complex vitamins and vitamin E. It also contains potassium that helps us by keeping our skin hydrated and moisturized. It contains a special antioxidant called glutathione that prevents damage to our cellular components thus by assisting our health in aging process.

 

Berries:

Berries are highly rich in nutrients, antioxidants and vitamin C that help to maintain the collagen and assist our skin maintain its firmness and keep wrinkle free for long. Berries also helps in high blood pressure, diabetes and certain forms of cancer.

 

Papaya:

Papaya is full of Vitamin A, C and E that helps us nourish our skin and keep glowing irrespective of our age. So we should ensure to add papaya in our regular diet plan.

 

Watermelon:

Besides being so refreshing, juicy and delicious, do you know watermelon can assist you in healthy aging? Watermelon is a fruit with every bite full of vitamins A, B6 and C, lots of lycopene, potassium and anti-inflammatory substances like antioxidants and amino acids. All these nutrients help us with ailments like, heart disease, heart stroke, cancer, diabetes and give numerous skin benefits.

 

Apple:

Apple is full of phyto-nutrients that are helpful in achieving optimum health. Its richness in antioxidants helps to prevent aging signs and keeps our skin look youthful.

 

Banana:

Banana contain high levels of vitamin C and B-6 that helps to main the elasticity of our skin while antioxidants present in it helps to prevent premature aging. So don’t forget to eat banana every day.

 

Grapes:

All of you are aware of the delightful taste served by grapes. But a few will be aware of the anti-aging properties that it contains. Grapes are abundant with polyphenolic antioxidant, fibers, vitamins and minerals that provide powerful protection against ultraviolet radiations thus preventing wrinkles and dark spots.

 

All these are extra nutritious fruits containing wonderful properties to support healthy aging and keeping your fresh, healthy and youthful for long.

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