Foods for Clear, Glowing Skin

Foods for Clear, Glowing Skin

Skin the mirror of your inner health. If you are internally fit and healthy then your skin is also looks healthier and beautiful. Many times when i apply any cosmetic product, one thought always comes in my mind, why it not gives me a long time affect, I mean it only works 10 or 12 hours, see it is not a permanent solution. I’m fed up with is never ending process, I’m tired to go every weeks parlours appointments, Therefore I have to do pick a really Cool, safe and natural idea for my skin care; to make it like I want it. I found that having a really healthy meal is better than applying any cosmetic creams, facials and taking surgeries to look younger. Our skin needs Omega-3 fatty acid, Vitamin ‘C’, Vitamin ‘A, and E’ to make it Strengthening.I have a list of those food items which is rich from vitamins and minerals they are ASAP effective and benignant.

  1. Water: Water is the pure source of minerals; it makes your skin hydroid and put out all the toxic from your body. So it can clean your skin by inside, if it neat from inside it looks great from the outside.


  1. Fresh fruit juices: fresh fruit juices are like substitute of water, Juices has lots of vitamins and fibres which our body needs very much to make its system going well. Orange, carrot, beetroot, pineapple, Amla and lime juice, Even you can try green vegetable juices too, they are some of juices you can drink it regularly to makes skin clean, glowing and healthy.


  1. Tofu: Tofu is a sublime sours of Calcium, protein and iron. It is made from Soya been Curds. Tofu is totally natural, it has contains of low calorie and gluten-free. It can give you everything which your body demand for to make it glowing and healthy.


  1. Berries: There is a big list we have of berries like Blue berry, Black berry, rasp berry, straw berry and cranberries, they are natural big anti-oxidants. Anti-oxidants can gives us power to fight with the illness of our body, it can reduce stress and it do work such as pain killer, it is necessary for skin-strengthening.


  1. Pomegranate: Pomegranate is not only such a delicious fruit it is so high with the phytochemicals and Nutrition’s, it can flake off your skin dead skin and possessing good fortune to make it brighten and beautiful as you want.


  1. Milk substituted: Milk has vitamin D, which is vital for body and bones, even it has the contain for cream which make skin soft and bright. Milk is rich sours of making health with the help of the vitamin K, magnesium


  1. Peppermint: Mint can help to stress slacken. Stress is the most common problem in our life; it is responsible for skin ailments. Having podina or mint regularly can reduce stress and control your nerves system.


  1. Nuts: if you are lazy enough to eat more and more thing just eat one thing diurnal that is Nuts, it has everything your body needs such as nutrients like Protein, fibre, minerals, Polyunsaturated and monounsaturated, fatty acids & antioxidants. This has lot of health avail.


  1. Brown rice: Brown rice can control your cholesterol level. Make you healthy and beautiful.


  1. Garlic: A good Blood circulation can do improve your skin condition, Garlic can do this very easily, because can purify the body and make your skin look good and clean.


  1. Legumes: we know this commonly as ‘dried beans’ or‘Dried peas’. Kidney beans, Black beans, lentils and also split peas are all maturepods; each pod provides uslot of fibre, protein, vitamin B, zinc, iron, magnesium& potassium. Which make our body and skin clean and healthy.


  1. Broccoli: Broccoli is the vegetable which has anti-oxidant, which make your skin clean and reduce acne and radiant.


  1. Tomatoes: Tomatoes has a big amount of vitamin C. Vitamin C can your skin glowing and clean, regular assume and apply of tomato can improve your inner beauty.


  1. Red Grapes: red grapes work as anti-ageing and anti-bacterial. Assuming red grapes make your skin tight and clean your skin.


  1. Egg: Egg is the huge sours of protein and zinc. It can fight with the all skin problem and makes it healthy-wealthy.

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