FISH THAT ARE UNHEALTHY TO EAT

FISH THAT ARE UNHEALTHY TO EAT

Fish is very good source of protein and consuming fish regularly prevents our body from so many health disorders but nowadays our fish stocks in ocean become so depleted and because of pollution and chemical components which is produced by industries sea water become so polluted and it effect the aquatic life as well, nowadays it is become so hectic to find it out fish which is safe to eat, but the list of fishes which is safe and healthy for eating is keep changing with time because stocks of these fishes keep changing year after year but still there are some fishes which are really have all the goods which helps you keep healthy and prevents your body from so many diseases but on other hand there are so many fishes which you have to avoid to eat because they are seriously unhealthy to eat. Here in this article we are going to tell about some fishes which are really dangerous to eat.

 

FISHES THAT ARE UNHEALTHY TO EAT:

CATFISH-About 85-90 % of catfish that imported to United States of America is comes from Vietnam and in Vietnam some antibiotics are still in custom those are banned in USA. And that is why two varieties of these Vietnams catfish sold in US market named as Basa and Swai are not technically considered as catfish by the US government and therefore for these fishes there are some other rules applied for their inspection than the other catfishes.

 

TILEFISH – This is again considering as one of the fish which you have to avoid completely. Tile fish is consider as unhealthy to eat because it contain highest level of mercury says Brian klement very famous co-director of health institute and also writer of famous book called ‘Killer Fish: How Eating Fish and aquatic animals can dangers your life’ High amount of mercury makes this fish quite unsafe to eat .So think twice if you going to plan eatthis tilefish.

 

ORANGE ROUGHY FISH– Orange roughy fish consider as most famous fish because this fish live so long, it can live up to hundred year, but due to overfishing and because of slow reproduction of this fish the stock of Orange Roughy is very low and the it also contain very high amount of mercury as per of Environment Defence Fund which makes this fish a bit unhealthy for your health and you should try to avoid this fish in your diet.

 

KING MACKEREL– King Mackerel is consider as very unhealthy fish to eat and we suggest to avoid this fish completely, Again like fishes we mention earlier in our discussion this fish also having a large amount of mercury in it and EPA suggests to avoid this fish entirely especially for women’s and for children and for men’s they can consume very less amount like one serving in a month but   it is a bit risky you can choose in place for this fish its alternate as Atlantic Mackerel which is safe because it containing a bit low amount of mercury and you can eat rather to eat king mackerel.

 

SWORD FISH– Sword Fish also consider as unhealthy fish to eat because of high mercury level and it is rated as fish which contain very very high mercury levels that is why EPA also recommends for adults only one serving in a month and this fish should be avoided by children completely.

 

So here we suggest you some fish which are seriously unhealthy to eat and produce very ill affects to your body hope this discussion helps you in choosing the safe fish which is safe and healthy for you. And you can enjoy your fish without any problem.

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