Essential Vitamins Which Will Help You Grow Taller
The major problem for most of the individuals these days is related to an improper height. There are several factors that can directly or indirectly affect the height of a person. Some of these factors are the perfect nourishment and availability of essential vitamins. If you want to be very tall, you really need to ensure that the bones in your body are extremely strong as well as healthy. You also really need to get a proper and perfectly balanced diet each and every day. The main vitamins that the body needs are mainly vitamin D, vitamin B1, vitamin B2, vitamin C as well as minerals like calcium, magnesium and phosphorus.
Several researches have successfully proved that simple supplements and capsules can never benefit you bone density and tallness. For that you really need nutrients from foods. Let us get to know the major nutrients that are required for becoming taller as well as stronger.
What are the main vitamins that are required to grow taller?—
- Vitamin D:
This particular vitamin is one of the most important ones to maintain a good and healthy bone structure. Sunlight as well foods like milk, tomatoes, citrus fruits, potatoes and cauliflower are extremely good sources of vitamin D. This vitamin plays a vital role in the overall metabolism of your body and even helps in the maintenance of strong bones.
- Vitamin B1:
This particular vitamin helps to increase your growth and makes your body strong enough. It even helps maintain a good digestive system. Vitamin B1 helps to maintain a perfectly healthy heart and sound nervous system. The best sources of vitamin B1 are rice, peanuts and soybeans.
- Vitamin B2 (Riboflavin):
Riboflavin is better and commonly called vitamin B2. It is extremely important to help increasein height. The foods that have rich vitamin B 2 content are eggs, fish, milk, and green leafy vegetables. Daily eating these diet will definitely help you on the long run.
- Vitamin C (Ascorbic Acid):
Vitamin C is most commonly found in all citrus fruits such as lemons, sweet lemon, oranges, berries. What is more potatoes, water melons have good amount of this vitamin also.
If a child is allowed to eat fresh fruits as well as vegetables rich in vitamin C during the growth period, the child will never ever have deficiency of this vitamin and will grow taller and stronger.
Well, this mineral is one of the most important minerals that can help you a lot to maintain healthy bones and can also help to grow the bones faster and more effectively.
If you daily take calcium rich foods or calcium supplementsit will definitelylead to more increase in the strength of the bones of your body. The main sources of calcium are milk as well as several dairy products. Even fresh green leafy vegetables are also extremely rich in calcium. Calcium not only helps to grow longer bones but also helps to maintain good gums as well as teeth.
What are the major guidelines for calcium intake according various age groups?–
1 year to 3 years: 510 mg of calcium
4 years to 8 years: 850 mg of calcium
9 years to 19 years: 1300 mg of calcium
20 years and above: 1000 to 1200 mg of calcium
You really need to remember that just by taking foods that are rich in vitamins and minerals will never benefit you solely. You really need to resort to daily workouts, exercises like cycling, skipping and swimming and I must say, these exercises will not only benefit you by baking you taller as well as stronger, but also these will help you a lot to maintain a good metabolism of the body.