Effective Ways To Use Onion For Weight Loss
In the present time where every single person is busy with his/her daily routine, there is hardly any time left to devote to them. People are so busy with their hectic life that they are almost all the time unaware of what is good and what is bad for their health. In order to meet their daily professional needs they have to work most of the time. This leads to several problems, some of which leads to health issues. Such health issues often include obesity and other such related problems.
Nowadays, each and every person is falling prey to this ever increasing problem. Obesity is a worldwide problem, and people of various age groups are falling prey to this severe threat to their health. However, they should make hay while the sun shines. Before it becomes too late, they should mend the way and pay great attention to their health. There are several foods that can be used to lose weight effectively. Onion is one of them.
Onion is a very common vegetable. Well, almost each and every non veg dish is prepared using this vegetable. It is eaten with food sometimes raw. At other times it is used in the recipes itself. It not only gives a special flavor to the foods but also helps to maintain the quality of the food and impart a characteristic color to it.
How do onions help you to burn calories and lose your weight?
It needs to be mentioned that onions are rich in antioxidants. Quercetin is an antioxidant present in onion. This particular component helps in the extreme burning of calories. You will hardly be able to imagine how this particular thing works and how effective it is for losing the extra pounds that have been troubling you lately. What is more, onion has anti-inflammatory effects. This property helps you to lose as much weight you want to lose, with onion. Onion also helps to speed up the metabolic rates of the body. In doing so, it triggers fast digestion, and also helps in proper absorption of the food, which is quite beneficial for you if you want to lose a good amount of weight. It needs to be mentioned at this point also that onion has a good amount of fiber in it. This makes onion an excellent food to be taken, if anyone wants to lose a considerable amount of weight. This is because any food which is rich In fiber and helps in good digestion, helps you to lose weight in an easy manner.
What are the delicious recipes that can be prepared from onion?
- Onion juice:Well, this is one of the best recipes that can definitely help you to lose some weight on the long run. Take a fresh onion. Take the peel off gently. Then cut it into small slices. Now put the slices in a pan and pour water in it. Boil this mixture for about 10 minutes. Now pour out the liquid in a glass. Cool it and finally drink it. It’s a great medicine to lose weight.
- Soup made from onion: This is perhaps one of the best options to lose weight naturally and without side effects. You just need to take 4 fresh onions. Then remove the peel off from them gently. Take 3-4 green peppers and 3-4 ripe tomatoes and a medium sized cabbage. Now wash these vegetable thoroughly and after putting them in a pan of water, boil them together. After boiling, and adding spices and salt as per your need, your soup is ready to serve. You can have it yourself and even encourage others to have this awesome recipe. This recipe helps you a lot to lose weight and that too fast.