Effective way to know if you are over weight

Effective way to know if you are over weight

The most common problem today which is faced by people is obesity. The irregular unhealthy diet stress full life and no take care of your body and mind are such common problem that leads the problem of obesity this common problem can harm your body and make you over weight. In obesity the excess body fat will increase in body parts and we become so fatty and overweight. There are so many reason of having obesity some time genetic reason are also included in this. When we face the problem of obesity then we face so many healthy related problems also. In obesity we mostly face the problem of tiredness and in woman its more effective due to obesity woman can face so many problem related to menstruation. No one like to look over weight so for that it’s must that we take a proper diet and do excursive to maintain your weight. If we follow a good life style then you can avoid such type of thinks.

 

Overweight or Obese–when any person increase over weight then doctors term calls him overweight and fatty body. There is a proper body weight and if it increases 20 % bigger then its count in obesity. It’s depends on body fat and body mass fat and the counting of both is different and make your body more fatty called obesity. Doctors recommend body fat in count and some amount of body fat 20% which is include in body fat is called in obesity. This is increase by the age life style and so many other factores and makes you fattier. And after that some amount can increase with stress and physical problem. In India so many people face the problem of obesity and many people can face this problem regularly so that’s why obesity is a big problem which is face by people.

 

Obesity Tests–we can test that we are fatty or not by obesity test it’s a best way to know that you are overweight and it make you healthy and fatty. So there are so many type of different type of test are available that show you are overweight or not.

  • Hydrostatic Body Fat: this test can helps you to know about your body fat and it will count in percentage. It’s called hydrostatic body fat. For this test we take water tank and man will be dipped in water tank to check the over weight problem.
  • Dual Energy X-Ray Absorptiometry: with this test we can check that the person is overweight or not for that we take a machine and it will take a x-ray report of body and then send a report that you carry extra weight of not.
  • Other test: rather then there is also so many different type of thinks and test are also available that you are suffering from the problem of overweight like body weight and height chat and other medical test who helps you to know amount your body condition and make your body fitter.

 

So there are so many test are available that tail as that we are overweight or not and make your body more fit and fibulas to make it perfect.

 

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