DOES CHIA SEEDS HELP YOU LOSE WEIGHT?
Heavy Weight- A Headache!
WEIGHT! WEIGHT? WEIGHT… BODY WEIGHT… HOW TO LOSE WEIGHT?!
More search engines are busy in exposing the tips – how to lose weight- to the searchers. Every now and then new tips are being given by the experts. Nature itself has given remedies for every problem. Yes, by taking some fibre and unsaturated fats rich food items will definitely reduce weight. In such a way, Salvia hispanica also called as Chia seeds help you in this great task.
Introduction To Chia Seed: A Nutritional Diet
Salvia hispanica is also called as Chia seed. It is normally seen in the Central, Southern Mexico and Guatemala. It belongs to the mint family, Lamiaceae. It is dense, small, crunchy and in dry condition it tastes like poppy seeds. When soaked in liquid, it tastes sweet and soft as tapioca pearls. So it is widely used in preparing delicious food items. For good health Chia seeds are beneficial.
Chia Seed Contains
A Chia seed (28.4g) contains 138cal and 486 kcal per 100g. It contains Omega3 fatty acids. 0.9g of Saturated fats, 79 of polyunsaturated fat, 0.7g p monounsaturated fat, 10g of dietary fiber with 0% Cholesterol. Omega3 fatty acids help in reducing high Cholesterol. High fiber content also lowers Cholesterol level. It reduces the bad Cholesterol and increases good HDL Cholesterol level in the blood. Chia seed delivers lowest calories with lots of nutrients. Also Chia seeds are fully loaded Antioxidants.
How is the intake of Chia seed helpful in losing weight
Chia seeds reduce food carvings. It reduces central obesity. A tablespoon of Chia seeds satisfies a person’s 20% of daily fiber goals. It also contains the components for metabolism. Metabolism is considered highly in weight reducing task. The unsaturated fats and fiber contents increase the burning process of stored fats and give you a healthy slim fitness.
Multiple Use of Chia Seeds
Chia seeds though are very healthy and effective for weight loss, yet can also be used for multiple purposes. Some of the them are discussed below:
- Chia seeds are being used in food items widely.
- Chia seed is added with tea, juice and milk.
- Chia seed is added as an ingredient in baking breads, cakes and biscuits.
- Chia seed is also added in porridges and puddings.
There are so many food items that use Chia seeds to add taste. It is a tasty weight reducing agent. Chia Veg stir fry, Chia Rice Salad, Chia Smoothie, Chia Water are some of the recepies that use Chia seeds.
It has been advised to take 1.5 ounces of Chia seeds per day to reduce weight. It lasts for 2 years without refrigeration.
Conclusion: Does Chia Seed Help You Loose Weight?
So, what are you waiting for? Just buy the seeds and add it in your favourite food items and take regularly if you really want to reduce your body weight. Please try these recepies mentioned above or try some new on your own. It will make you improve your cooking talent and receive applause for you. If you are not interested in cooking, just take some Chia seeds and soak in water, milk or any liquid. Relax and taste it but regularly.
Finally, the unsaturated fats and fiber contents in Chia seeds will not only add taste to your tongue but also reduce your weight in a natural way. Attempting a work and succeeding in it through nature will last forever. Carry on your physical work along with yoga and exercise. It will work for sure in losing weight.