Food is the most essential part of human life. Eating a healthy food is the major need of the human body. Therefore, for that one must need a proper diet. Proper diet makes you grow in an excellent way. For that you just have to follow the diet charts as per your routine. For that there must be some of the diet recipes which will help you out to maintain a healthy body. A healthy diet helps you maintain the overall health. Just make sure that you’re getting all the vital nutrients that you need for the hale and hearty balanced diet. Here are some of the diet recipes that can help you out to make yourself fit, which are as follows:
- LadenTousled Eggs
The tousled egg with enthralling, in fine fettle accompaniments such as cherry tomatoes, the bell peppers, lemon flavored onions, authentic parsley along with the different species of cheese which contains additional protein.
Recipe to make:
- The first step is to heat the olive oil in a big nonstick pan. Heat it over a medium flame. Now, add the lemon flavored onions, the bell pepper, 1 teaspoon of salt, and ½ teaspoon of the pepper. Starting cooking and stirring infrequently, until it becomes tender. Cook it about 12 to 14 minutes.
- Now add the eggs in the pan and start cooking and stirring normally, until the eggs get set in the pan. Cook about 1 to 2 minutes. After that add the cheese and cook it again and stir it well until it gets melted. Cook the cheese about 1 to 2 minutes further.
- Eradicatethe pan from the flame and start stirring in the tomatoes and the parsley.
- Sprinkle the oil on the bread and serve it along with the eggs.
Fiber muffins made of Banana and Blueberry
Ingredients in use are: the whole wheat flour, wheat fiber, sugar, salt, some sunflower kernels, butter, baking powder, baking soda, cinnamon and some fresh fruits for making these muffins to eat.
Recipe to make:
- Start by heating the oven at about 375° F. Fleece a normal 12-cups of muffin tin with the butter or any cooking spray, as per your requirement Beat unruffled with the wheat flour, wheat fibre, some sugar, sunflower kernels, salt, cinnamon, pinch of baking powder, and add some baking soda in a big bowl. Now, take a separate bowl, mix out all the batter containing all the bananas, and also mix it with some eggs, some amount of milk, vanilla abstract for the flavour and butter.
- Now, add the misty ingredients to the dry one and whisk it until it is completely combined with each other and equally gets moistened. Pleat them in the blueberries.
- Put the batter in the muffin cups. Bake it and rotate it once, and insert a toothpick in the centre of the muffin, and cook it about 25 to 30 minutes in the oven. Let the muffins cool down for about 5 minutes in the pan, and then transfer them to a wire stand. Serve them warm.
- Chia Smoothie with Raspberry
Ingredients: raspberry, apple juice, curd, banana, seeds, vanilla essence.
The chia seeds are opulent in fatty acids, and they help you to get rid of heart disease.
Recipe to make:
- First of all put the raspberries, some amount of apple juice, curd, banana, some chia seeds, and vanilla essence in a mixer.
- Blend it until it gets smooth and foamy.
This drink is one of the best diet recipe made up in about 5-10 minutes. It is easy to make and healthy to drink as in the breakfast time.