You can as well add massages to your daily routine. Even if you work out or perform yoga on a daily basis, massages are indispensable if you really want to get rid of extra fat layer in your body and that too naturally. Massages can vary widely, depending on the type of relief you want
Tea has been known for its therapeutic qualities since ages. A large portion of us are very much aware of the advantages of dark and green tea, however have you ever attempted white tea? Yes, white tea is more beneficial than some other tea you will ever drink! All the 3 sorts of tea are
Ginger is such a component which finds a wide range of application as a component in almost all Indian dishes. It adds a great taste and even a good flavor to the food. You can have ginger added to recipes to make them delicious. On the other hand you can as well consume it in
We are all aware of the fact that water is the most abundant substance in our whole body! On an average, a person’s weight is mainly dependent on the weight of water in the body by 45% to 55%. This becomes almost equivalent to almost 10-12 gallons of water! Composition of the body, sex and
There are several workouts that can help a lot to lose the extra kilos that trouble you a lot. Some of the best workout tips are given below: Plank: This is a core strengthening workout which not only helps to build your core power but also helps to burn a great amount of calories.
Sweet potatoes and weight reduction? Isn’t that an interesting expression? Not so much! Not very many of us know about the medical advantages of sweet potatoes in light of the fact that potatoes have dependably been classified in the ‘fat” crew. In any case, sweet potatoes are stacked with supplements that offer umpteen advantages. Furthermore,
Well, let me introduce this element which has been receiving much attention lately. Its chromium. Yes, you heard that right. I am talking of that trace element. Chromium has found itself a good position in the supplement world and has secured its position as a medium to lose weight effectively. Suppose you are taking carbohydrate.
The food we intake gives us energy and expands our life span. We have so many books, articles, blogs and tips on health and nutrition. We accept the repeated news. We follow as we were taught. Vitamins, Minerals, Protein, Fats, Fiber and Carbohydrates are essential to our body. But there sustains some myths on nutrition.
Introduction: What is Dengue? Dengue is an infectious disease caused by Aedes mosquitoes. Chikunguniya and yellow fever is also caused by them. They breed in stagnant water like flower vases, uncovered barrels, buckets, discarded tires, wet shower floors, toilets and tanks as we have in our home. Thus we pave easy ways to Aedes mosquitoes
Weight is a standout amongst the most indispensable elements, independent of the purpose of life you are presently in. An overweight or hefty lady is certain to have a variety of physical and mental issues, right from a bothered menstrual cycle to PCOS and barrenness conditions to episodes of indignation and envy. The best approach
What are the main causes of gaining excess weight? Let us just get to know the major causes for weight gain in both adults and children. Obesity or unwanted weight gain is caused mainly on account of several factors. Many people nowadays spend a huge lot of money in order to see themselves fit and
In this 21st century, unwanted weight gain is a major problem. With the advancement of science and technology, we have become so much dependent on machines that we hardly get any time to think about ourselves and cater to the needs of our body. Moreover, most of us are daily engaged in sedentary life, that