CAN A HIGH PROTEIN DIET PROTECT AGAINST STROKE
Diet which is rich in protein is effective in reducing the risk of strokes particularly if you consume protein of lean animal like fish it really prevents your body from stroke. Research shows that people who had consume healthy protein diet were approximately about 20% less chance to suffer from stroke and those not having protein rich diet are always be in danger of stroke. If you take some additional amount of protein in your diet it directly affect the chances of stroke. Diet high in animal protein is helps in reducing chances of strokes and it is much more effective then diet of having vegetable proteins. Every 20% consumption of animal protein in your diet can reduce about 26% of chances of stroke. Experts explained about how beneficial animal protein diet as if people maintain a proper healthy protein diet then research shows that about 1.4 million less deaths happen world-wide because of strokes. But it does not means that you are going to eat food articles like red meat and burgers .It is because many animals are contain high level of fats also with protein which also can enhance the danger of strokes.
- Many reaches has proved that where people eat meat of lean animal like fish then of red meat the chances of strokes are less than of people love to eat red meat. Latest review of some previous research which follows why animal protein is far better than of vegetable protein. Because of amino acid which is present in animal protein is makes this protein a complete source which is beneficial for human beings while this is not present in that much amount in vegetable protein and they also comes with some amount of saturated fat which cause strokes.
- Poor diet also a one of the major cause of strokes. And diet which having food articles having high amounts of fat also causes problems of strokes they build up a fatty plaques in your arteries that sometime causes atherosclerosis and other problem like obesity as well
- One of the major reason why animal protein consider as complete’ because unlikely like vegetable proteins animals protein is rich source of amino acid which makes it complete. And other sources which provide you essential proteins are in complete because they won’t have amino acid in themselves and other thing which makes vegetable protein incomplete is saturated fat what they contain with themselves. Like smoking and drinking saturated fat is also a reason behind danger of strokes.
- When researchers examine seven type of diet in which total participants are over 2.5 lakh of an average age of 14 years find that those use to ate animal protein diet are more easily prevents from strokes then those eat other food articles. That is why researchers always suggest replacing your diet from red meat to fish which is more beneficial for your health.
High proteins are beneficial in reducing chances of strokes but still doctors are not sure why exactly protein is so helpful in reducing strokes. It might because of it protect against hardening of arteries, blood pressure and diabetes all which are become a factor for strokes. So at last we come to this conclusion that it is good to eat high protein diet because it reduce the chances of strokes but it does not means you just eat any protein rich diet like red meat, vegetable proteins which also have lack of amino acid as well as having saturated fats which lead you to risk of strokes .Go for animal protein diet like fish is rich source of amino acid and helps you in preventing your body from strokes.