BEST FOODS TO INCREASE BLOOD PLATELETS NATURALLY
Low blood platelets are a health disorder that is even known as Throm bocytopenia. The main symptoms of this disorder are feeling weak and fatigue that is generally found in women at times of menstrual problems. The platelet count of a person is generally from 1,50,000 to 4,50,000 platelet as a normal range but if its below the range it is unfavorable. There are several ways to increase blood platelet as naturally treated by the consumption of certain food that enhances the body system. As far as considered, the low blood platelets refer to excessive bleeding, unusual bleeding from gums and nose. The excessive bleeding is generally a sign of danger that can harm a human body and conditions like organ failure or shock can be observed. Thus, to treat this naturally there are ways to improve the condition naturally by consuming, papaya, pumpkin, wheat grass, spinach, etc.
From a research in 2009, it was found that papaya increases the blood platelet as soon as it reacts to the body. The blood platelet count increase in a few days, resulting in better condition of a patient. Consuming papaya juice or eating ripe papaya is good for health and increases blood platelet by consuming it daily twice.
Pumpkin is good for health and is rich in vitamin A that increase blood platelet and supports the development of platelet. It gradually regulates the protein, which is very essential to raise the level of platelet. Pumpkin can be used in diets by adding it in stews, soup, baked goods and smoothies. Pumpkin juice consumed with honey daily produces effective results.
- Wheat grass
In 2011, a research studied about life sciences gave a positive result for consuming wheatgrass juice with lemon daily is an effective way to increase blood platelet by increasing hemoglobin. The white blood cells, red blood cells and hemoglobin is increased by consuming wheatgrass juice on a daily basis. The chlorophyll included in wheatgrass is high that gives a molecular structure which is almost same to the hemoglobin in the human body.
- Vitamin C
The foods that are rich in vitamin C such as oranges, lemon, tomatoes, spinach, kiwi, bell peppers, etc. give best results when consumed for increasing blood platelet. It is ascorbic acid that is even known as vitamin C and is an antioxidant that is very useful to increase the platelet count.
Treating platelet count can be effective while considering Vitamin K in the diet. Spinach is rich in vitamin K and highly desirable when the proper blood clot is required. Consumption of spinach juice or soup with a mixture of tomato juice is recommendable. Adding spinach in salad is favorable for a person who is suffering from a low blood platelet disorder.
A typical Indian Ayurvedic remedy to increase blood platelet naturally is by consuming gooseberries that are even known as Amla. Vitamin C is present in gooseberries that are rich and tasty. Every morning consuming 2 or 3 Amla are good for health. A better option while taking juice with honey is recommended.
Pomegranate is consumed to treat low blood platelet which contains high iron. It gives energy and it’s tasty while having it raw or consuming in juice form.
- Lean proteins
The food that is excellent in vitamin B12 and zinc are lean proteins which are good in treating platelet disorders. Fish and chicken should be included in the diet that help in increase of platelet. Oysters are good an have zinc that can be consumed to increase blood platelet.
These vegetables and fruits can be included that help to curtail the platelet disorder naturally.