Benefits of vegetables and foods for healthy hair

Benefits of vegetables and foods for healthy hair

“Healthy body contains healthy mind” we all know about this quote and this is true also. Healthy food is way to get beautiful skin and healthy hair. Food that contains vitamin and proteins are essential for our body. Take delicious and healthy food which results healthy and beautiful hair. Intake of fruits and veggies not only give beautiful hair but also make them grow fast.

Want beautiful hair then include these things in your diet.

  1. Green vegetables:-we all know about the benefits of green vegetables and in the same way they also results for healthy hair. Dark green vegetables make you hydrated by which your hair looks healthy. Sometimes you noticed to dry hair, this problem begins due to an hydrite body. Dark green vegetables contain vitamin A which conditions your scalp and also help to make your scalp free from pollution. Regular consumption of this makes your hair thicker and you don’t want to face breakage problem.

 

  1. Berries:- berries are the super food which make you more healthier. Berries are rich in vitamin C and vitamin B. They help to make the proper blood and oxygen supply which reduces the hair fall and other hair related problems. Berries like Loganberries, boysenberries, gooseberries, raspberries and strawberries all are packed with the nutrients which are essential for the hair. So if you want to get rid from hair related problem then add berries in your diet.

 

  1. Vitamin C:- fruits like Oranges, limes, grapefruits and lemons are rich source from vitamin C. Vitamin C which means citrus fruits are help to protect fat soluble vitamin A and E. Regular consumption of vitamin C makes our skin shinny and beautiful. If you have dandruff problem then you can also apply it on scalp to get rid from this problem. You can also apply it with oil which gives shinny and beautiful hair. It also it also improves blood circulation in scalp.

 

  1. Avocados:- avocado is best food for your hair in every aspects. It is rich in beta-carotene, vitamin B and C which all are responsible for hair growth. It also contains vitamin E which supplies oxygen to the capillary walls. If we talk about ripe avocado then it is best for conditioning your hair. Mast a ripe avocado and after shampooing apply it to your hair for 15-20 minutes and rinse with water. You noticed beautiful and shinny problem. It reduces the messy hair problem.

 

  1. Yellow fruits:- yellow fruits like, pumpkins, yellow apples, pineapples, cantaloupes, Sweet potatoes, nectarines, carrots, yellow tomatoes all are yellow and orange fruits and veggies. They are rich source of vitamin A which makes your scalp healthy. Due to lack of vitamin A dandruff appears so include rich source of vitamin A and makes your hair healthy.

 

These are some fruits and veggies which make you hair healthy and also treats your hair healthy. Long and beautiful hair is a dream of every girl but today’s lifestyle and food spoil it. Fast food is one of the favorite food but no one like to eat fruits especially children and young ones also. Which results you see the directly affect on health of every one and other hair and skin related problem occur due to improper unhealthy diet. If you really want to come out this remember one thing that includes healthy food in your diet. It’s time to enjoy but not with fast food, take some veggies and fruits to make yourself healthy.

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