Lentil and vegetable soup to make tonight

Lentil and vegetable soup to make tonight

Fixings 3 medium green beans two medium onions 3 inexhaustible cloves garlic oil 5 mugs fresh spinach ¾ glass pearl hemp 1 tablespoon canola gas 1 teaspoon terrain paprika ½ teaspoon terrain cayenne spice up 6 mugs h2o 5 mugs low-sodium rooster and moreover vegetable juices 1 glass dried lentils 1 (14½-ounce) will unquestionably diced