ARE PISTACHIOS GOOD FOR WEIGHT LOSS?
Introduction: what is weight loss all about!
What is the way to lose weight? What are the food items that reduce body weight? Many people search so many times to get tips to reduce their weight. Gaining weight is a hard task for those who are very slim. But losing weight is also a hard task for those who have body weight more than the estimated level.
The worries and feelings to reduce weight have no words to explain. From choosing a suit to sit in a local bus the person suffers. The looks of the slim and fit persons indirectly induces the person to find a way to lose weight . But the only worry of those people to reduce their weight is not a hard task now. Here we have a solution to reduce your body fat with the nut- Pistachio.
A person gains weight when the fat content is stored in one’s body. The level of dense calories also joins hands with fats in increasing one’s body weight. The fat is of two types- saturated and unsaturated. The unsaturated fats as monounsaturated fat and polyunsaturated fat are good to health. The stored fats should be burnt then only a person could get a slim and fit body. Here, Metabolism should be considered as vital. Healthy and balanced diet should be followed. Intake of nuts and food items with high fibre content and low saturated fats will do the task easily.
What are Pistachios!
With lots of beneficial nutrients required for our body, the pistachios are healthy for heart too. Pistachios are considered to be one the nut shell with lowest calories. Pistachios being a family member of cashew nuts are something that can be easily reached around the globe.
Pistachios belong to Cashew family. It can be widely seen in the Central, West, South Asia and the Middle East. It contains 562kcal per 100gm. Fiber content of nuts usually has fewer calories and lower saturated fat. It has necessary copper content essential for neurotransmission, production of RBCs (Red Blood Cells) and metabolism. In every 123gm, it has 7g of saturated fat, 17g of polyunsaturated fat, 29g of monounsaturated fat, 0% trans fat and 0% cholesterol. It has 13g of dietary fiber that will help in reducing weight. Regular consumption of Pistachios will lower bad LDL Cholesterol and increase good HDL Cholesterol level in the blood.
It has 6% of Vitamin A, 5% of Vitamin C, 14% of Calcium, 29 % of Iron, 26g of Protein, 11% of carbohydrate, 21% of Sodium and 0% of Cholesterol in every 123g.
HOW TO INTAKE PISTACHIOS?
Pistachios are available in shops and in trees too. You can buy and intake regularly with balanced diet. It will reduce your body weight. It is widely added in Kulfi, Spumoni, Icecreams, Chocolates, Biscuits, Roasted and Salted.
Just relax and make a change in your daily food items. Choose the low saturated fat contents and intake the nuts with high fiber content and unsaturated fats. The components vital for metabolism is found in Pistachio with high fiber content and unsaturated fats.
So right now buy a pack and start to dose your body with Pistachios to gain slim and fit body. Moreover, Pistachios help you not only in reducing body weight, it has more.
Conclusion: ARE PISTACHIOS GOOD FOR WEIGHT LOSS?
Just take one by one and taste it leisurely. Yes, it surely will work. From the above discussions we can say that pistachios are definitely helpful in losing weight if consumed in the right quantity.