Apple cider vinegar for blood pressure

Apple cider vinegar for blood pressure

Apple cider vinegar is the main ingredient in the kitchen which not only increases the taste of the food but also used in beauty remedies. Weight loss is the dream of everyone and this dream can be easily fulfil by Apple cider vinegar(AVC).  Consumption of Apple cider vinegar (AVC) also help to lowers the blood pressure. It is also very efficient for some other health related problems such as common cold, pneumonia, sore throat, etc. Its medicinal properties made it different from others.. Lets see how AVC is help n blood pressure.

 

What is high blood pressure?

High blood pressure is the condition when the flow of blood increases in the arteries and veins abnormally. This condition is very dangerous for health; it can cause heart attack, and other coronary problem. High blood pressure is a life threatening disease but it can be control due to your healthy diet and routine. It is a best way if you treat high blood pressure at its earlier stage. It will reduce the chances of other kind of problems like heart diseases.  You just have to take healthy diet and reduces the stress.

 

Apple cider vinegar and high blood pressure:-

Apple cider vinegar breaks down the excess fat and balances the pH of the body. It improves the blood circulation in the body so that blood pressure can be control. Apple cider vinegar is also reduces the sugar level. As you know in diabetes blood vessels through which blood flows become hardened and it’s not possible for the heart to pump the blood into these vessels. Its consumption reducing the sugar level in blood and make it easy for heart to pump the blood.

Its regular consumption increases the immunity of the body. It is rich source of vitamins and minerals which detoxify your body. Stress is just like the curse for the heart and also a result of heart attack. To reduce the stress yoga is the best and High levels of serotonin and adrenalin present in the AVC help to reduce the level of stress.

 

Apple cider vinegar and low blood pressure:-

Just like high blood pressure low blood pressure is also a major problem. But symptoms of both diseases are different from each other. In Low blood pressure the flow of blood decreases which result weakness and other problem. Apple cider vinegar is a rich source of minerals like potassium, magnesium, calcium, etc. And they all are responsible for proper blood circulation.

 

Homemade Apple cider vinegar:-

You can also buy it from market but the best option is to make it at home. Homemade things are more beneficial for the health and are more effective. Don’t be afraid it’s not a big task you can easily make it at home.

Ingredients:-

  • Water
  • Apples(3-4)
  • Cheese cloth

 Steps:-

  • Take all the apples and wash them properly.
  • Cut them into small pieces and put them into a glass jar
  • Add water into the jar and cover it from cheesecloth.
  • Let it be for 6 months and after that just remove the cheesecloth and pour your mixture into another jar.
  • You done it. Your Apple cider vinegar is ready to use.

 

 Different ways to consume Apple cider vinegar:-

  1. You can consume Apple cider vinegar in the form of pills. You can easily buy it from stores.
  2. Another way is you can add the Apple cider vinegar to your food which also adds flavour to your food.
  3. Sometimes it may also causes acidity problem then you can also add it with biking soda which reduces the acidity.
  4. You can also take it directly with the water.
  5. If you suddenly feel low then rub Apple cider vinegar on your chest, stomach, back, feet and shoulder. Do not apply it directly just dilute it with water and then apply it on your body parts.

There is all the information which is quite enough for you. So just add it in your diet to get  its benefits. For better results consume it on daily basis.

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