Amazing Ways to Use Fenugreek for Weight Loss
In Hindi, fenugreek is termed as methi and is one of the best known remedies to myriads of problems.It has several health benefitswhich include increase in breast milk, prevention of diabetes, reduction of blood cholesterol levels, prevention of cancer, maintenance of proper testosterone levels in the blood as well as proper digestion. What is more history has it that fenugreek has been used in the treatment of eczema, gout, burns as well as abscesses since olden times.
Fenugreek is a great choice if weight loss is your long term goal. It has rich polysaccharide content in it, which is known as galactomannan. This is an awesome component. When I say awesome, it means that it has great benefits. Galactomannan extracted to prepare health supplements. Studies have found out that fenugreek has good amount of fiber, and this a reason why it helps in weight loss. Some of the ways by which fenugreek helps you to reduce your weight are mentioned below.
Intake of fenugreek seeds:The seeds of fenugreek contain very low carbohydrate, and it helps us to maintain weight and prevents you from gaining weight. Generally, intake of lesser calories will help you to lose weight and maintain your perfect shape. Since, fenugreek seeds are extremely low in calories; you can as well include that in your daily diet, which will help you in losing weight.
The best way to lose a few pounds is to chew some fenugreek seeds every morning in an empty stomach. The fenugreek seeds will definitely help you in reducing your weight and will keep you slim and trim.
Fenugreek seeds soaked water:You can take a pan of water and soak some fenugreek seeds in it. Drink that water daily and it will help you in reducing your weight.
Try fenugreek sprouts: This is another option for you if you are damn serious in losing weight. The fenugreek sprouts are good sources of vitamin A, C, B, E as well as carotene, calcium and magnesium.
Drink fenugreek tea: This is an amazing recipe indeed. First, grind the fenugreek seeds with addition of small amount of water. Make a fine paste of the water and seeds. Then, boil it and while boiling add some ginger. Do cover it with a lid. Boil the water and drink the tea on an empty stomach daily every morning.
Honey with fenugreek: With some honey make fenugreek tea. This is a great home recipe since the ancient times. Make a similar fenugreek paste as mentioned earlier. Now with the same tea, add honey and some lemon juice. It becomes a wonderful recipe to cut down the extra fat that is troubling you. Drink this tea every morning.
Above mentioned were some of the amazing ways to use fenugreek for weight loss. However, everything has a bright side as well as the dark side. Similarly, there are certain side effects related to intake of fenugreek which should always be kept in mind. If fenugreek is taken in large doses, it may cause birth defects. So, it is advisable not to take fenugreek during the time of pregnancy. Sometimes fenugreek seeds may lead to internal hemorrhage. What is more, in some cases, skin allergies as well as rashes and irritations have been reported. Sometimes such allergies may lead to chest pain and breathing trouble. Again, fenugreek is known to cause diarrhea, indigestion as well as bloating in many people. Sometimes, it is also responsible for intense odor of urine.
Keeping in mind all these problems related to fenugreek, we should use it with caution.