Food is the basic need of human being. A human cannot exist without eating food. Every one of us belongs to different set of social cultures with varied food habits. Therefore it becomes necessary to ascertain the common food items which should be consumed by all of us in order to have good health despite of varied conditions in which we live.

Food fulfills our basic requirements for energy. But for our other needs like glowy skin, long and strong hairs, good height and many more such beauty issues to overcome foods are a good source to cure them.

Height is something that we all love. We all wants to be admired for our good looks and amazing height. Height most often is genetic. But we can increase our height naturally though. Depending on our choice of eating habits and foods we can increase our height.


Foods To Get Amazing Height :

There is variety of foods which should be included in our diet as per the calorie need of individual. Calories are the energy currency of our body. We all have our own set of calorie requirement depending upon the age group to which we belong. There are certain foods which can promote the overall growth of individual and can also help in increasing the height.


Here is a brief description :

  1. Beef : Beef is one of the most sorted out food item in the whole world. They are rich in almost everything which is required for good health and long life. Nowadays beef is gaining popularity in almost all parts of the world. The high protein content in beef supports the tissue and ligament growth of the body, which boost the overall growth of the body including height.


  1. Dried Fruits : Dried fruits are rich sources of vitamins, minerals and proteins too. Each serving of about one cup of dried fruits has about 200 Kcal calories.


  1. Broccoli : It is a very rich source of energy and is easily accessible in almost all parts of world. Broccoli has adequate protein content which supports the growth of the individual.


  1. Green Leafy Vegetables : Most of the Green leafy vegetables are having abundant content of vitamins, minerals and provide proteins. Some of the green leafy vegetables which are good source of calories are Mustard Greens, Spinach, Turnip and Swiss chard.


  1. Almonds : Almonds are very good source of Vitamin E and some amount of protein. They also provide good amount calories to the individual. A handful of almonds can give your skin the much required nourishment. Raw almonds are mostly favored one. Almonds are known for their health boosting benefits since time immemorial. A mixture of almond and other dry fruits when taken in the morning stimulate the protein synthesis in the body with a good efficiency.


Summary :

It must be noted that along with good diet, it is quite necessary to have a strict exercise plan which must be followed daily. Exercise stimulates the growth of the body. Without exercise, it is impossible to achieve good health and increased height as it will only add up more fat in you, which will eventually make the person go fat.


Height is actually dependent on heredity of the person, but in most of the cases people who follow strict diet plan and do exercise regularly can break this odd in their life. A good height brings confidence and boost the morale of the individual. There is no shortcut to good health. Eat well and exercise regularly.


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