Amazing Benefits of vitamin D for skin, hair and health
Basic Description :
As it is known fact that vitamin D has enormous benefits for our body’s health. Vitamin D is actually a type of pre hormone which is not a true vitamin but it plays a important role in various physiological actions and it also helps in the prevention of many types of the chronic health issues. The very best resource of the vitamin D is the sunlight.
Vitamins are vital nutrient for our healthy going life. Vitamins acts as a catalyst to all other nutrients in our food. They help nutrients to carry on their respective functions properly.
Our daily diet must contain all nutrients to full fil our requirement of energy and to be healthy. Vitamins are not produced by the human body so its essential to consume it either in the form of foods or pills. Vitamins are needed in small quantity by the body to make other nutrients work properly. These nutrients depending on our diet enhances both our beauty and health.
Whenever we are directly exposed to the wavelengths of the sun lights then vitamin D automatically gets synthesized in the skin. You can easily reap the health benefits of the vitamin D at no cost by the help of the sunlight. It is quite difficult to get vitamin D from our diet, so taking it from the sun is a great and healthy idea. There are many kinds of foods which are high in vitamins, but these are the best which I prefer most.
Osteoporosis prevention: There is a very important connection between the calcium and the vitamin D. The D vitamin plays a crucial role in the allowance of the calcium to work more efficiently and effectively in the digestive system of the body.
Calcium is also an important mineral for the healthy bone formations. Deficiency in the vitamin D can cause many risk factors like osteoporosis and the osteopenia. So it is really important to get an adequate and enough amount of the vitamin D.
Prevents rickets in the children: It has been known for a long time that deficiency of vitamin D in children can cause the major disease rickets. This childhood disease rickets, in which the formation of bones are not properly, which results in the soften of the bones, it also results in many fractures and the deformities.
In adults, deficiency of vitamin D can also occur similar kind of disease like the osteomalacia. Some generations ago cod liver oil was given to children which is high in the amount of vitamin D helps the children to combat these kinds of disease.
The government of U.S has taken many initiatives to prevent this disease like giving children the food which is high in vitamin D like orange juice, milk and specially the series. These all foods had completely wiped out this disease from the united states. But it is a big and a still tolerable problem in the developing countries.
Fibromyalgia: Muscles, joints, tendons as well as the fatigue, insomnia and depression as some of the problems which are suffered from the fibromyalgia disease. It has been researched and found that these people are mainly suffering from the deficiency of the vitamin D. Vitamin D is the great cure for the muscle pain disease fibromyalgia.
Vitamin D plays an important role in the development of muscles and the bone health. Researchers are very interested in the relationship of the fibromyalgia and the vitamin D. Vitamin D prevents the early symptoms of the fibromyalgia and cures our health.